These are the best stretches for runners to do.
Feeling stiff? It’s not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners should do in order to increase their flexibility and range of motion. The result? A more nimble and limber you.
Do these five easy stretches after each run, holding for 30s per side.