Best part is, you can do it anywhere, anytime.
Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will get your heart rate up while targeting cardiovascular and muscular endurance,” says CK.
All you need is five minutes to do the three exercises in the video below. The moves are demonstrated by Shree Ann Mathavan, a CrossFit enthusiast who’s also a yoga practitioner and yoga teacher. (Read about how she maintains a regular fitness routine despite her hectic schedule.)
As your fitness improves, CK suggests lengthening the workout duration to seven minutes instead of five. And remember, aim to perform all sets with good form.