For most of us, cardio is the most straightforward type of exercise to blast calories and get a good sweat. But if you want a toned body, simply doing lots of cardio and reducing your calorie intake will not cut it. Strength training exercises are crucial when it boils down to melting away the flab – think shapely shoulders, defined abs and sculpted limbs.
Having said that, toning up may be challenging when there are so many things to consider. The muscle groups you’re targeting, the number of repetitions or the weight you should be carrying are simply the tip of the iceberg.
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