We’re not gonna lie: It takes a lot of discipline and commitment to improve your run times. And when life gets busier than usual, the thought of skipping a run becomes super tempting. One missed training after another and you will see your running performance go down.
Soon after, running will become a dread. On days when you’re super time-strapped, opt for these smart training methods to stay right on track. They will seriously boost your fitness level too.