Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands.
Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistance bands can be folded and stashed in a small pouch that you can carry around. By adding them to your current routine, you will use your body differently and challenge your muscles to work harder.
The added resistance will increase your strength and help you see more results. For ideas on how to incorporate resistance bands into your workouts, keep reading.
Add them to bodyweight workouts for more resistance
Almost any exercise that is not a static movement can be made more challenging with a resistance band. For instance, using a small resistance band around your thighs when you’re doing squats will give your thighs and butt a crazy burn.
Resistance bands have many different weight options and are usually not as heavy as dumbbells. This means that you can do more repetitions with the bands to create a leaner physique and increase endurance.
Use them alongside weights for a real burn
If you already use weights, resistance bands are still worth an investment.
More specific muscle groups can be worked when you use resistance bands alongside weights. For instance, doing weighted lunges with resistance bands will make your legs burn more than when you just hold weights. When the bands are around your thighs, it’s 100 per cent leg work.
Replace cable machines with long resistance bands
Just loop your resistance bands through a secure pillar and you’re good to go. Note that you should use the thicker, sturdier bands for this, instead of thin, translucent bands. Make sure to test the bands’ durability and strength before trying this, as you don’t want the bands to snap midway through a move.
Try workouts that use only resistance bands
If you don’t know how to incorporate bands into your current routine, consider doing a whole new workout that focuses on the use of resistance bands. Such routines are usually strength- or cardio-focused. One thing is for sure: you’ll get a great workout.
Do HIIT with them for an intense calorie-crushing session
Looking to up your workout intensity? Add resistance bands into HIIT sessions. The added resistance will give your body a serious burn as you do the high-energy movements.
For this, it is helpful to have a few resistance bands of different lengths and strengths on hand, so you can switch between them quickly without having to keep readjusting one band throughout the HIIT workout.