Find it hard to fit in exercise when you’re on holiday? Do these workouts in the comfort of your hotel room.
We get it: When you’re on vacation, working out doesn’t always take first priority. You do not have to work out vigorously if you are already walking a lot or playing sports. However, you might want to consider breaking a sweat during long business trips and lazy holidays.
When space is a limitation, turn to these workouts that can be done in your bedroom or hotel room.
(Also read: Tips on Having a Healthy, Stress-free Vacation)
Fuss-free full body workout
If you’re easing yourself back into working out or need a simple routine, try this quick circuit. It is perfect for all fitness levels as it is an AMRAP workout that is done by a postpartum mother. There is some jumping involved but it is low-impact enough to not require shoes.
(Also read: 4 Home Workouts to Do On Rainy Days)
Lazy lower abs workout
Burn belly fat in bed with this quick 10-minute routine. With just 10 moves, you’ll only need to perform each exercise for a short minute. The moves are basic ab exercises that most people can do, but core workouts always give you a good burn.
(Also read: Easy Ways to Do Yoga in Bed)
Killer ab workout
Get your blood flowing and your heart pumping with this intense ab workout. It will bring you closer to your tummy goals without the need to leave the room. With moves done on the floor, you’ll be able to power through eight minutes with the upbeat music and real-time demo.
If you have weak joints or bad knees, try this circuit that does not require any jumping. Just because it is low-impact doesn’t mean it is low-intensity – you’ll be led through a full session that is core and arm focused.
Lower body floor workout
Perfect for those that prefer a workout where they lay low, this core, butt, and glute workout is done on your back and on all fours. With just a mat and a resistance band, you will be able to work your lower body without getting too sweaty.
Cardio lovers or those who are trying to add more cardio into their routine, this 30-minute workout will burn calories without having you run endlessly on a treadmill. This circuit activates your core muscles while still allowing you time to catch your breath.
(Also read: Are Cardio Workouts the Best Form of Exercise?)
Tone your arms with this quick arm workout. Most of the moves isolate your arms to get great burn and results. This routine is great if you need to stay silent as you won’t be walking up and down. All you need is a place to lie down, a wall, and 10 minutes.
(Also read: Do This 8-Minute Workout To Get Rid Of Flabby Arms)
Using common lower body moves like squats and lunges, this real-time video will let you sculpt your booty. The simple but effective moves can be done within a yoga mat, with only one jumping move (jump squat). Move slowly with control to engage and fire up your muscles.