Staying at home because of Covid-19 means that you are less active than you usually are. Chances are that, you spend a lot of your free time now on the bed, which is not very healthy. And with yoga studios and gyms ceasing group classes (for good reason), you might find yourself lethargic from the lack of exercise.
Need a motivation to work out at home? Just put on a sports bra, like one of these which are as fashionable as they are functional. (Then, join these free circuit breaker workouts on Shape IG live to get your sweat on.)