The secret to celebrity mum Jaime Teo’s knockout body? Bodyweight exercises that are done in 12 to 15 minutes at home.
Here, Jaime shares her favourite (read: most hated) bodyweight exercises, mostly in plank position because plank exercises are always tough, but so good for building strength all over, she says. In between, she recommends doing an explosive move to get your heart rate soaring.
The good news: This workout will be over in a flash. It takes just 12 minutes. You spend only one minute at each exercise, long enough to drain you without boring you.
When this no longer leaves you huffing (and swearing), you know you’re getting closer to your dream bod. That’s when you should swop the exercises for more challenging ones, says Jaime.
The bottom line: To see results, ditch your comfort zone!