Find it hard to fit workouts into your schedule? HIIT is the solution for you.
Whether you’re a student, working adult, or stay-home mum, your days are probably packed with activities. Living in a fast-paced society can make one more productive, but it also takes away precious me time.
To take care of your mental and physical health, try not to neglect exercise. With these quick HIIT workouts, time won’t stand in your way. They can be done at home, in the gym, or outdoors. The beauty of HIIT workouts? They will improve cardiovascular health, muscle endurance, and strength while helping you burn fat and boost metabolism.
Beginner HIIT routine
This eight-minute HIIT workout targets your abs while burning fat all over. The exercises are easy to follow and people of any fitness level will be able to perform them.
(Also read: 5-Minute HIIT Workout For Busy Days)
Intense five-minute burn
Thanks to the use of plyometric moves, your heart rate will be soaring within the first 30 seconds. You just need to complete five moves and you’re done for the day.
(Also read: The 5-Minute HIIT Workout You Can Do Anywhere)
Full body workout
In 15 minutes, you’ll be able to blast fat and wake your entire body up. It consists of just six moves that you’ll be able to remember and repeat anywhere. Do each move for 30 seconds, rest for 10 seconds and repeat each move four times.
Strength building and fat burning
(Also read: Where to Go For HIIT Workouts in Singapore)
Those who get distracted easily might not enjoy circuits that constantly repeat themselves. In this 35-minute workout, you will have a wide variety of different moves to keep things fun, exciting, and effective.
Leave your comfy chair and get out of your house for a quick 15-minute workout. This HIIT session does not require any gym equipment – all you need is an empty staircase. You’ll feel your quads burn after a few step variations.
Runners, you can still do HIIT with sprint interval training. It can be done outdoors or indoors so you won’t have any reason not to do it. This routine combines bursts of speeds with core moves to get your whole body fired up.
Scientific seven-minute workout
This HIIT workout is created by the American College of Sports Medicine to help you reap the best benefits. Push yourself to work and sweat in seven minutes with 12 straightforward moves.