Get Fit At Work With These 4 Tips

FITNESS  |  July 12, 2016
  • 1. Walk More To Work Or Lunch
    1 / 4 1. Walk More To Work Or Lunch

    Whether it’s a 10-minute walk out to lunch or a quick run for coffee, walking about helps to keep your activity levels up.

    Photo: Diego Cervo /123rf.com

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  • 2. Do Lunges In Between Tasks
    2 / 4 2. Do Lunges In Between Tasks

    Waiting for your computer to start up or for a page to load? Do some squats or lunges!

    (Also Read: Easy Exercises to Beat Food Coma)

    Photo: everythingpossible / 123rf.com

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  • 3. Do Some Workouts At Your Desk
    3 / 4 3. Do Some Workouts At Your Desk

    Whether it’s a bunch of leg lifts or simple scissor kicks, these workouts go a long way eventually.

    Photo: David Castillo Dominici / 123rf.com

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  • 4. Get A Workout In At Lunch
    4 / 4 4. Get A Workout In At Lunch

    Some gyms have lunchtime workout sessions that let you get in a quick workout before you head on back to work. You’ll feel a lot more refreshed and energised too.

    (Also Read: 7 Gym Classes That Will Make You Forget You’re Exercising)

    Photo: stevepb / Pixabay.com

    A version of this article first appeared on The Singapore Women’s Weekly website.

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