It’s that golden feeling – you’re confident, on top of the world, full of positive energy and ready for action.
Mood match: Now’s the perfect time to try something new, whether it’s squash, touch footy, rock climbing or kayaking. Alternatively, try pushing yourself a bit harder in your usual workout. Embrace those periods when you’re feeling great to push yourself harder. For example, if you usually run for 20 minutes, build up gradually to avoid injuiry and see if you do your run a bit faster.
Photo: Alexey Poprotsky/123rf.com