If you want to exercise with Baby, make sure he has good head control, says Aparna. Otherwise, you can train with weights or a 500ml bottle.
If you cannot perform 10 repetitions yet, start with half and work yourself to the point where you cannot do anymore. Stick to that number until you can do more.
Do these exercises with a flexibility workout – twice a day, three times a week.
(Workout photos: Young Parents; baby photo: 123rf.com)