28-Minute Blogilates PII28 Workout to Burn More Fat And Get Toned Abs Fast!

FITNESS  |  June 29, 2017
  • 1. Curtsy lunge kick - Works butt and legs
    1 / 19 1. Curtsy lunge kick - Works butt and legs

    [A] Start with right leg diagonally behind the other in a lunge position. Keep chest tall.

    Read more
  • 1. Curtsy lunge kick - Works butt and legs
    2 / 19 1. Curtsy lunge kick - Works butt and legs

    [B] Kick right leg up as high as you can to touch raised right hand. Switch sides during next set.  

    Read more
  • 2. Starfish leg raises - Works obliques, arms and thighs
    3 / 19 2. Starfish leg raises - Works obliques, arms and thighs

    [A] Get into side plank position with bottom arm extended directly your shoulder.

    Read more
  • 2. Starfish leg raises - Works obliques, arms and thighs
    4 / 19 2. Starfish leg raises - Works obliques, arms and thighs

    [B] Raise top leg as high as possible while keeping body aligned. Return to starting position and repeat for 45 seconds. Switch sides during next set. 

    Read more
  • 3. Plank jack donkey kick - Works the entire body
    5 / 19 3. Plank jack donkey kick - Works the entire body

    [A] Start in plank position.

    Read more
  • 3. Plank jack donkey kick - Works the entire body
    6 / 19 3. Plank jack donkey kick - Works the entire body

    [B] Jump both feet out. Then jump back to starting plank position.

    Read more
  • 3. Plank jack donkey kick - Works the entire body
    7 / 19 3. Plank jack donkey kick - Works the entire body

    [C] Kick both legs up 

    Read more
  • 3. Plank jack donkey kick - Works the entire body
    8 / 19 3. Plank jack donkey kick - Works the entire body

    [D] and outwards as explosively as possible. 

    Read more
  • 4. Candlestick dipper - Works obliques
    9 / 19 4. Candlestick dipper - Works obliques

    [A] Start with right leg on the floor with left leg fully extended. Keep body upright with both hands raised above your head in a Charlie’s Angel position. 

    Read more
  • 4. Candlestick dipper - Works obliques
    10 / 19 4. Candlestick dipper - Works obliques

    [B] Tilt towards your right, going as low as you can (but not lower than parallel to the floor). Switch sides during next set. 

    Read more
  • 5. One-armed burpee - Works whole body
    11 / 19 5. One-armed burpee - Works whole body

    [A] Start in plank position with one arm behind your back.

    Read more
  • 5. One-armed burpee - Works whole body
    12 / 19 5. One-armed burpee - Works whole body

    [B] Jump forwards, landing your feet right outside your shoulders.

    Read more
  • 5. One-armed burpee - Works whole body
    13 / 19 5. One-armed burpee - Works whole body

    [C] Spring upwards and return to starting position. Switch arms during next set.

    Read more
  • 6. Double D’s - Works abs and thighs
    14 / 19 6. Double D’s - Works abs and thighs

    [A] Lie on the floor with both hands behind your neck. Lift your head, neck and shoulders off the floor with only your lower back pressed into the mat. Bring your legs straight into the air.

    Read more
  • 6. Double D’s - Works abs and thighs
    15 / 19 6. Double D’s - Works abs and thighs

    [B] Rotate both legs outwards and away from your body, as if you’re drawing two capital letter Ds back-to-back. 

    Read more
  • 6. Double D’s - Works abs and thighs
    16 / 19 6. Double D’s - Works abs and thighs

    [C] Return legs to starting position.

    Read more
  • 7. Knee-in flyers - Works legs and abs
    17 / 19 7. Knee-in flyers - Works legs and abs

    [A] Get into three-legged downward dog position. 

    Read more
  • 7. Knee-in flyers - Works legs and abs
    18 / 19 7. Knee-in flyers - Works legs and abs

    [B] Bring back leg in towards your chest.

    Read more
  • 7. Knee-in flyers - Works legs and abs
    19 / 19 7. Knee-in flyers - Works legs and abs

    [C] Kick this same leg back as high as possible, adding a hop at the end. Switch legs during next set.

    Read more