The Best Group Fitness Classes in Singapore to Tone Up – Tried & Tested

by Estelle Low and Claudia Tan
FITNESS  |  August 17, 2018
  • These body-toning group gym classes in Singapore have earned our sweaty stamp of approval.
    1 / 21 These body-toning group gym classes in Singapore have earned our sweaty stamp of approval.

    Joining group fitness classes is about the easiest way to get lean and toned. All you need to do: Show up in your sportswear. The rest will do its job.

    What exercises to do? Your instructor will tell you. How to do them? He will teach you. Need a towel, mat or dumbbells? The gym provides all. Essentially, group fitness classes are about empowering you to work out, so you have #noexcuses.

    (Also read: Singapore’s Best Lunchtime Workout Classes For Busy Office Workers)

    When you’re surrounded by like-minded women, magic takes place. You’ll try things you’ve never done before, go harder than you normally would, and even hold a difficult pose for longer without batting an eyelid. Because you’re sweating it out as a group (some call it suffering), with no judgment or expectations, you’ll want to give your all.

    Photo: 123rf.com

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  • We sussed out the best body-toning classes will help you get lean and toned.
    2 / 21 We sussed out the best body-toning classes will help you get lean and toned.

    Unlike cardio, body-toning exercises usually require more technique and equipment, making them tricky to do on your own. That’s why the Shape team went around the island to suss out the most legit group exercise classes that will firm you up.

    These classes are specially tailored to help you score taut muscles you’ll be proud to flaunt. Most importantly, they will improve your overall strength and metabolism by leaps and bounds – provided you keep to a regular routine over time. From low-intensity barre to high-intensity boxing-HIIT, these exciting workouts will make you look forward to hitting the gym, week after week.

    Photo: Amore Fitness

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  • Amore Fitness - Energy Sculpt
    3 / 21 Amore Fitness - Energy Sculpt

    Eight gyms islandwide

    This adrenaline-pumping gym class will definitely make your muscles burn. Start the class with coordination-based aerobic exercises. Then, proceed to bodyweight exercises involving lunges and squats before using dumbbells to heat things up. The class ends with a solid 20-minute core workout. Whether it’s your arms, core, thighs or butt you want to shape up, this class has got you covered.

    Visit www.amorefitness.com

    Photo: Amore Fitness

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  • Anthem - Anthem 45
    4 / 21 Anthem - Anthem 45

    #04-00 Grand Building

    Lights out, music up! For those who love moving to the beat, you will enjoy spin classes at Anthem where each class is tailored to a specific playlist to set the pace. The Anthem 45 class combines high-resistance cycling, weights and bodyweight routines for full-body toning. You will feel the bulk of the burn in your thighs and calves as you dial up the resistance. Track your progress by looking at real-time performance data on-screen, and even the estimated number of calories burnt – great incentive to keep those legs moving.

    Visit www.anthem.sg

    Photo: Anthem

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  • Boom Singapore - Boom Circuit Training
    5 / 21 Boom Singapore - Boom Circuit Training

    #B1-00 TPI Building

    This class incorporates many strength components that are usually missing in a typical HIIT class. You no longer have to choose between cardio and strength training because this one offers a good mix. The eight stations featuring exercises like burpees, boxing and strength training using free weights will elevate your heart rate. The class size is capped at eight to ensure a personalised touch.

    Visit www.boomsingapore.com

    Photo: Boom Singapore

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  • Box Office - Knockout
    6 / 21 Box Office - Knockout

    #03-01 35 North Canal Road

    The class at Box Office involves 10 three-minute rounds of exercises to help you firm up – fast. The moves are split between floor exercises and boxing sequences. We felt like total badasses punching the aqua training bags under neon lights, along to an electrifying playlist. The cosy vibes and friendly instructors will make you feel right at home instantly.

    (Also read: Why You Need to Do Strength Training (And Not Just Cardio Exercises))

    Visit www.boxoffice-fitness.com

    Photo: Box Office

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  • Pure Fitness - Abs, Butt and Thighs
    7 / 21 Pure Fitness - Abs, Butt and Thighs

    Level 8, Ngee Ann City Podium Block, Level 6, Asia Square Tower 1 and Level 4, Ocean Financial Centre

    This class zeroes in on what it says it is – abs, butt and thighs. While some classes are great when they are small, this is one class that works well in a big group of over 20 people. You can decide on the number of reps for each exercise, but with everyone around you in the gym working so hard, you will be motivated to keep pushing yourself to the limits. Beginners shouldn’t have to worry, as the instructor will walk around the class to check your form.

    Visit www.pure-fitness.com

    Photo: Pure Fitness

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  • Freedom Yoga - Crunch Time
    8 / 21 Freedom Yoga - Crunch Time
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  • Pure Yoga - Hatha 1
    9 / 21 Pure Yoga - Hatha 1

    Level 4, Chevron House, Level 18, Ngee Ann City Tower A, #06-02 Asia Square Tower 2 and #01-501 Suntec City Mall North Atrium

    Your workout doesn’t have to be at a crazy-high intensity for you to build muscle. The Hatha 1 class at Pure Yoga is slow-paced but it will stretch every muscle fibre in your back, hips and hamstrings. Stretching is important as it elongates your muscles (for that nice, lean look) and increases your body’s range of motion. It also reduces tension in your muscles to increase their efficiency, allowing you to achieve more during your workouts. The gym class comprises a range of standing and sitting poses such as lunges, twists and core strengtheners. Experienced yogis may wish to go for Hatha 2 or 3 for more challenge.

    Visit www.pure-yoga.com

    Photo: Pure Yoga

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  • Fitness First - Bodypump
    10 / 21 Fitness First - Bodypump

    20 gyms islandwide

    Need a little push to do weight training? This barbell workout is for you. Bodypump uses light to moderate weights plus high repetitions to strengthen your entire body. With upbeat music and high energy from the gym instructor, this class will psych you to go further and deeper.

    Visit www.fitnessfirst.com.sg

    (Also read: Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women)

    Photo: Fitness First

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  • Jal Yoga - Power Yoga
    11 / 21 Jal Yoga - Power Yoga

    #01-03A 991 Alexandra Road

    This class strikes a fine balance between strengthening and relaxation. The workout is low-impact, but don’t underestimate it. Your body will be fully stretched and strengthened through a series of invigorating yoga poses. If you’re lucky, your instructor will use aromatherapy by dabbing essential oil on your forehead during savasana for ultimate relaxation. Post-workout, chill out at the spacious and inviting lounge.

    (Also read: 10 Low-Impact Exercises That Still Burn Calories)

    Visit www.jalyoga.com.sg

    Photo: Jal Yoga

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  • Breathe Pilates - Reformer & Tower 1
    12 / 21 Breathe Pilates - Reformer & Tower 1

    #11-02 6 Raffles Quay, #09-33 Novena Medical Centre, #13-02 Parkway Centre, #01-04 Galaxis and #05-07 Camden Medical Centre

    This is one class you definitely cannot slack off at. With a maximum capacity of five, you will get plenty of attention from the instructor who makes sure you’re doing the moves properly. Unlike mat pilates, reformer pilates adds resistance to the workout. This encourages the growth of lean muscles without the bulk. The extensive stretching, as well as core and lower body exercises, will help you loosen stiff muscles and tone up.

    (Also read: 4 Basic Pilates Reformer Exercises That Will Tone Your Body Super Fast)

    Visit www.breathepilates.com.sg

    Photo: Breathe Pilates

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  • Como Shambhala - Core Barre
    13 / 21 Como Shambhala - Core Barre

    #06-01/02 Delfi Orchard

    If you think you will only be working your core in this class, you are mistaken. Core Barre at Como Shambhala incorporates yoga, pilates and ballet movements to make sure you are engaging all body parts from your head to neck, and right down to your toes. Don’t be fooled by the small and seemingly effortless pulses and motions – you will find your muscles quivering. The class makes use of light weights, resistance bands and mini exercise balls for strengthening and conditioning. With a variation of upper body exercises, barre and floor work, it doesn’t get dull.

    Visit www.comoshambhala.com

    Photo: Como Shambhala

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  • Surfset - Surfset Core
    14 / 21 Surfset - Surfset Core

    Level 3, 454B Joo Chiat Road

    We may not be blessed with convenient seas to surf, but you can surely take the experience indoors. The workouts at Surfset mimic the movements of surfing by using an unstable surfboard supported by resistance bands. Don’t despair if you find yourself wobbling uncontrollably on your first try. Deviating from stationary workouts, this workout forces you to engage your core muscles to the max. When you’re doing planks and squats on a shaky board, there’s no room for distraction. Despite the challenge, the small class size along with fun-loving instructors provided a light-hearted atmosphere. First-timers have to attend the introductory Surfset Balance class before signing up for the other classes.

    (Also read: Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water)

    Visit www.surfset.sg

    Photo: Surfset

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  • True Yoga - Yogalates
    15 / 21 True Yoga - Yogalates

    Level 4, Pacific Plaza

    The mix of yoga and pilates makes this class engaging and challenging at the same time. Despite its slow pace and low intensity, you will find yourself perspiring quickly as you dive into exercises that involve strength and balance. Yoga blocks are used in balancing moves, while towels are used to assist in stretching exercises. The class ends with core exercises that focus on form rather than speed – painful but worthwhile.

    Visit www.trueyoga.com.sg

    Photo: True Yoga

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  • Triplefit - TRX Gravity
    16 / 21 Triplefit - TRX Gravity

    #02-63 Millenia Walk

    Take your fitness goals to new heights with this gravity-defying workout. It will especially appeal to those who are not fans of lifting heavy weights. TRX Gravity is a suspension-training class that uses suspension straps, gravity and bodyweight as resistance to sculpt your muscles. Even if you are new to this, you’ll have no problem following the moves as the trainer provides clear demos and goes around to check on everyone. Whether it’s power pulls, chest presses or squat jumps, your form will be corrected, in order to get the most out of your workout.

    (Also read: 5 Ways to Soothe Sore Muscles)

    Visit www.triple.fit

    Photo: Triplefit

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  • True Fitness - Grit Strength
    17 / 21 True Fitness - Grit Strength

    Using barbells and weight plates, expect to do a range of high-intensity exercises such as squats and lunges to push your muscles to the limit. Short and sweet, this 30-minute workout is perfect to squeeze into your lunch break, giving you a much-needed energy boost to get through the rest of the day.

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  • Yoga Movement - Power Flow
    18 / 21 Yoga Movement - Power Flow

    31A & 33A New Bridge Road and 237A & B East Coast Road

    This is not your typical slow-paced yoga class. Power Flow at Yoga Movement is meant to make you sweat it out through a series of powerful and fast-flowing sequences. With no breaks in between, you will learn to transit between poses efficiently. The instructor does an excellent job giving cues so you’ll be able to keep up. Starting off with simple breathing exercises, you will progress to more challenging moves that involve balancing on one leg. You’ll feel sore in your thighs, hamstrings and arms afterwards. Guaranteed.

    Visit www.yogamovement.com

    Photo: Yoga Movement

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  • Virgin Active - Power Plate Strength
    19 / 21 Virgin Active - Power Plate Strength

    Level 6, Tower 2, One Raffles Place, #06-01 Tanjong Pagar Centre, Level 2, The Heart of Marina One, #03-05 Raffles Holland V, and Level 1, Duo Galleria

    Shake your flab away and carve lean muscles with Power Plate technology. Power Plate is a machine that uses vibrations to stimulate your muscles to contract, so you can activate several muscle groups at once. At Virgin Active, this gym class incorporates free weights and strengthening exercises to sculpt you in the most effective way possible. The class size is capped at eight to ensure you get ample guidance and attention throughout.

    (Also read: Should You Exercise When Your Muscles Are Sore?)

    Visit www.virginactive.com.sg

    Photo: Virgin Active

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  • Yoga Lab - Core
    20 / 21 Yoga Lab - Core

    Level 2, 10 North Canal Road, #03-01 135 East Coast Road, 60B Duxton Road and Level 2, 27 Boon Tat Street

    Make use of your own body weight to strengthen and condition your major muscles in this class. Core-strengthening poses like planks and side planks will make you activate those abdominal muscles fully. You will also get to challenge yourself with balancing exercises like warrior poses and chair pose with heels lifted off the ground – great for your back and thigh muscles. This 60-minute class will leave your whole body aching the next day.

    Visit www.yogalab.com

    Photo: Yoga Lab

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  • Yoga + - Yogasthenics
    21 / 21 Yoga + - Yogasthenics

    28A Pagoda Street and 36B Arab Street

    This class will tone your arms, back, shoulders and core – without you realising it. As its name suggests, Yogasthenics is a hybrid workout that combines the techniques of callisthenics and yoga. Through practising handstands and headstands, you will learn to unlock strength in your upper body during the 60-minute class. Though physically demanding, it will be worth every ounce of sweat when you successfully execute a tricky inversion.

    (Also read: 3 Fun Yoga Classes to Try So You Don’t Get Bored)

    Visit www.yogaplus.sg

    Photo: Yoga+

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