What exercises to do? Your instructor will tell you. How to do them? He will teach you. Need a towel, mat or dumbbells? The gym provides all. Essentially, group fitness classes are about empowering you to work out, so you have #noexcuses.
When you’re surrounded by like-minded women, magic takes place. You’ll try things you’ve never done before, go harder than you normally would, and even hold a difficult pose for longer without batting an eyelid. Because you’re sweating it out as a group (some call it suffering), with no judgment or expectations, you’ll want to give your all.