Running is a great way to burn calories, but it’s not the best.
Going at a consistently fast pace (of 9.6km/hour) blasts 10 calories every minute. In contrast, many other exercises let you torch more. Plus, they sculpt other parts of your body that running doesn’t.
If you run regularly, consider swopping some sessions for these other workouts. Of course, you’ll need to put in 100 per cent effort to reap the benefits!