Stand upright with legs about 1m apart. Turn right foot out, while keeping left foot pointed forward. Do not bend knees.
Raise arms up to shoulder level, palms facing down. As you exhale, twist torso from waist towards the left, bring right hand to shin, ankle or beside right foot, and then extend left arm towards ceiling. Do not bend knees. Turn head and gaze at left hand. Hold for ?ve to 10 breaths. Return to standing position and repeat on other side.