7 Reasons Not To Miss Singapore’s Largest Fitness Event

FITNESS  |  March 28, 2017
  • 1. Try Pilates Intense Interval Training
    1 / 7 1. Try Pilates Intense Interval Training

    Photo: FitnessFest

    Blogilates’ Cassey Ho will be introducing her new exercise routine, Pilates Intense Interval Training. This unique workout combines the core strengthening benefits of pilates with the fat burning power of high intensity interval training (HIIT). Double win! She will also be leading her famous POP Pilates routine during the festival.

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  • 2. Do yoga in the dark
    2 / 7 2. Do yoga in the dark

    Photo: FitnessFest

    Jasmine Chong of Yoga Lab puts a spin on the typical yoga class. Get painted in neon glow-in-the-dark body paint before joining this multi-level class set under dim light. Dance music and glow sticks will be thrown into the mix too – you’ll feel like you’re doing yoga in nightclub!

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  • 3. Pound along to great music
    3 / 7 3. Pound along to great music

    Photo: FitnessFest

    Sweat it out while having tons of fun! Try out the PoundFit class, which transforms drumming into an exciting and effective way of working out. During the session, you’ll be using Ripstix, which are lightly weighted drumsticks engineered specifically for exercising. Get ready to burn some calories while grooving to your favourite songs.

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  • 4. A day of family fun
    4 / 7 4. A day of family fun

    Photo: FitnessFest

    Thinking of what to do over the weekend with your family? Bring them along to FitnessFest by AIA and bond over exciting workout routines! There are activities planned for your young ones too, such as Kids Yoga and Jazz cardio. Plus, children under 12 get free entry.

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  • 5. Not just workouts
    5 / 7 5. Not just workouts

    Photo: Katarzyna Bia?asiewicz/ www.123rf.com

    Tired from working out? Not to worry, take a break and attend some of the healthy living talks. Learn how to reach your peak performance with proper nutrition and lifestyle changes, how to work out the knots in your body, or even attend a meditation session.

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  • 6. Shopping village
    6 / 7 6. Shopping village

    Photo: FitnessFest

    One can never have enough workout gear! Reward yourself and get chic apparel from brands such as Lorna Jane, Pure Apparel, and Manduka (Psst! They’re having 10 per cent off hard goods and 30 per cent of apparels.).

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  • 7. Wholesome food choices
    7 / 7 7. Wholesome food choices

    Photo: FitnessFest

    After a day of workouts, treat your rumbling bellies to some nutritious and yummy food. At the food village, take your pick from eateries such as A Poke Theory, Café Salivation and Dosirak.

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