Instead of checking your phone mindlessly while waiting to board the plane, get up and do these invigorating exercises. They will prepare your body for the flight by relieving tension and improving blood circulation, so chances are you won’t leave the plane feeling 10 years older.
Demonstrated by Beh Hwee Sze, founder of Upside Motion, these barre- and pilates-inspired exercises are easy to do – especially when you’re already in your comfy travelling top, pants and sneakers. Plus, they don’t require anything, except maybe your luggage and some heck-care attitude. Honestly, that rejuvenation you’re gonna get from these moves is worth much more than those curious stares.
Photos: Upside Motion