You have plans to hit the gym. But with the unpredictable weather, staying at home has never been more appealing.
Don’t let that turn you into a bum though. You can still get a solid workout without any gym equipment. Just follow this AMRAP plan, designed by the fitness directors at Momentum Bootcamps. In 15 minutes – excluding five minutes of warm-up and five minutes of cool-down – you will do as many rounds as possible (AMRAP), torch calories and sculpt muscles all over. All you need: An exercise mat and a reliable stopwatch.
During the workout, keep count of how many rounds you can do, then aim to beat that the next time!
Warm-up: For five minutes, do skipping, high knees, butts kicks and some dynamic stretching. This will get your body prepared for the workout ahead.
Cool-down: Spend five minutes doing light stretching to relax your muscles and lower your heart rate.