SHAPE’s brand-new initiative, Try Something New With Shape, is a series where SHAPE identifies and introduces new workout trends and sessions you can be part of and experience first-hand. We are kicking off the first session with Nila Singapore’s Aromayoga with Crystal Bowl and Therapy Harp Sound Bath, which is designed to help you find balance in your mind, body and soul.
If you’ve been curious about essential oils and sound healing (also known as sound bathing), here’s your chance to get inducted. On March 21, Saturday, join us for a rejuvenating aromatherapy yoga session followed by sound healing with crystal bowls and therapy harp at Nila Wellness.
Designed around the theme of balancing, this hatha yoga session is taken up a notch with the use of therapeutic essential oils to enhance your breathing and deepen your mental state.
Soak in the relaxing sound vibrations from the crystal bowls and therapy harp, which will dissolve patterns of stress, worry and anxiety while taking you to a place of acceptance, balance and peace. These immersive sounds will change the rhythms of your brain waves, heartbeat and respiratory system, improving your health not just physically, but also emotionally and spiritually.
Date: Saturday, 21 March 2020
Time: 2.00pm – 4.00pm (Session 1) | 4.30pm – 6.30pm (Session 2)
Venue: Nila Wellness, 4A Haji Lane, Singapore 189197
All participants will walk away refreshed, with a special gift from Nila Wellness.
For an optimal experience, only 8 slots are available per session. Sign up now!
Things to note:
- This is an all-female event.
- Exclusive to SHAPE Strong Fit Squad members only.
- This session is suitable for all, from yoga newbies to regular practitioners. Pregnant women are not advised to attend, for safety reasons.
- Mats will be provided.
- RSVP closes on 8 March 2020 at 2359hrs. All confirmed attendees will be notified via e-mail by 16 March 2020.
- Submitting your entry does not guarantee your slot for the event.
- SPH Magazines Pte Ltd reserves the right to amend any of the terms and conditions without prior notice.