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Jen Macapagal’s 17kg Weight Loss Inspires Foreign Domestic Workers to Pick Up Sport

Jen Macapagal’s 17kg Weight Loss Inspires Foreign Domestic Workers to Pick Up Sport

After experiencing the rich benefits of sports, she's paying it forward with non-profit group, Race2share. When Jen Macapagal first moved to Singapore to work, she was fresh out of school and eager to start a new life. However, the stress from adjusting t...
Kate Upton’s Post-Pregnancy Reality Check is Exactly What Every New Mum Needs

Kate Upton’s Post-Pregnancy Reality Check is Exactly What Every New Mum Needs

From the webpages of  The Sports Illustrated Swimsuit model took to Instagram to "clarify" recent comments she made about her early postpartum struggles. (Also read: Big Issues About The Body Positivity Movement, And Where It Needs to Go) Kate Upton i...
Here’s How Anna Victoria Wants You to Approach Your Post-Holiday Workouts

Here’s How Anna Victoria Wants You to Approach Your Post-Holiday Workouts

From the webpages of  "This holiday season (actually, all seasons) I ask you NOT to work out to punish yourself for what you ate." During the holiday season, it can feel impossible to avoid toxic messaging about "working off" the festive food you ate...
5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Watching your waistline? There's no need to ban Chinese New Year goodies, if you go by these rules. From pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies every Chinese New Year. ...
How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

If you're planning to burn off your CNY calories by walking, be prepared to hit the ground for a long, long time. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letter...
Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Fad diets get a bad rap for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that? Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter...
Rosalind Choo Lost 16kg to Set An Example For Her Friends

Rosalind Choo Lost 16kg to Set An Example For Her Friends

After seeing people around her suffer from health problems, Rosalind decided to change her unhealthy lifestyle, and rope in members from her car club. A cycling accident and a slipped disc in 2013 caused Rosalind Choo to become completely sedentary. The 3...