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New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
What Doctors Want You To Know About Intermittent Fasting

What Doctors Want You To Know About Intermittent Fasting

Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular diet because it doesn’t require you to cut down on your food, but the time in which you consume it. Many...
The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...
Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...
Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...
Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

A doctor and brand founder share tips on how to be savvy when it comes to consuming health or weight loss supplements. In case you haven’t heard, there were several cases recently of women who took weight loss supplements that led to dire health consequen...
Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...