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10 Clean Eating Tips For Weight Loss and Better Health

10 Clean Eating Tips For Weight Loss and Better Health

Clean eating is not just about eating salads and greens. Use these tips to improve your overall health and shed some unwanted kilos. Clean eating is a term that’s been used a lot in recent years. While this is one diet trend that has caught on quickly and...
New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
What Doctors Want You To Know About Intermittent Fasting

What Doctors Want You To Know About Intermittent Fasting

Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular diet because it doesn’t require you to cut down on your food, but the time in which you consume it. Many...
The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...
Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...
Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...
Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

A doctor and brand founder share tips on how to be savvy when it comes to consuming health or weight loss supplements. In case you haven’t heard, there were several cases recently of women who took weight loss supplements that led to dire health consequen...