Loading posts...
The “Best Time” to Burn Calories During The Day, According to Research

The “Best Time” to Burn Calories During The Day, According to Research

From the webpages of  FYI: You burn the most calories at this time of the day, so you might want to rejig your workout plan. Your body’s internal clock, or circadian rhythm, dictates a lot of your day. It tells you when you’re hungry ...
6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

From the webpages of  The keto diet involves a low-carb eating plan that promises quick weight loss, but watch out for these common pitfalls. Ask any keto diet devotee and they’ll tell you that the high-fat, low-carb eating plan deliv...
These Weight Loss Mistakes Are Making You Lose Motivation

These Weight Loss Mistakes Are Making You Lose Motivation

On a journey to lose weight and get fitter? Avoid making these mistakes that will cause you to hit a slump faster than you expect. It’s hard to start a habit, especially one for eating healthy or working out regularly because it requires discipline and en...
8 Ways to Stay Fit and Healthy When You’re On Holiday

8 Ways to Stay Fit and Healthy When You’re On Holiday

You don’t have to leave your #fitlife at the departure gates when you go on holiday. Here are some ways to stay in tip-top condition even when you're on the road. So you’re finally going on that long-awaited, well-deserved holiday. But does that mean you ...
10 Clean Eating Tips For Weight Loss and Better Health

10 Clean Eating Tips For Weight Loss and Better Health

Clean eating is not just about eating salads and greens. Use these tips to improve your overall health and shed some unwanted kilos. Clean eating is a term that’s been used a lot in recent years. While this is one diet trend that has caught on quickly and...
New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
x