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7 Scientific Ways to Boost Your Metabolism Without Exercising More

7 Scientific Ways to Boost Your Metabolism Without Exercising More

From the webpages of  Having a high-functioning metabolism means that you burn more calories at rest. Here, research-based ways to give your metabolism a lift. When your metabolism is running like a well-oiled machine, your body is working for yo...
High-Protein Breakfasts That Will Help You Lose Weight

High-Protein Breakfasts That Will Help You Lose Weight

From the webpages of Include these protein-rich, metabolism-boosting ingredients in your breakfast, to fast-track your weight loss. Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss a...
9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

Your weight loss results might not always show on the scale. These other signs will prove that you're on the right track. The number on your scale might not always be the most accurate representation of whether your healthy diet and regular exercise are p...
6 Grocery Shopping Tips That Will Help You Lose Weight

6 Grocery Shopping Tips That Will Help You Lose Weight

Here's the hard truth: Your weight loss success is highly dependent on what you put in your grocery cart. Adopt these shopping strategies to avoid a diet disaster. You go to the supermarket with the attention of getting some salmon and asparagus for dinne...
3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...