Loading posts...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
Nutritionist-Approved Foods to Satisfy Your Sweet Tooth

Nutritionist-Approved Foods to Satisfy Your Sweet Tooth

In need of a sweet treat without worrying about overloading on sugar and calories? Try these nutritionist-approved foods. Sugar is often seen as the devil and the cause of weight gain. Rest assured, it is not the sole cause of a bigger belly. Everything s...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
10 Tips to Eat and Drink Clean While Travelling

10 Tips to Eat and Drink Clean While Travelling

Whether you’re on the road for work or pleasure, it’s too easy to fall off the healthy eating wagon. Follow these 10 easy ways to stay on track. 1. Pack your own plane food https://www.instagram.com/p/BndHPqTglFr/ Whether you’re stuck on a 19 hour non-sto...
6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

When ordering yong tau foo, make these smart choices for a figure- and budget-friendly meal. Yong tau foo is a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fatt...