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Here’s What You Need to Know Before Going Gluten-Free

Here’s What You Need to Know Before Going Gluten-Free

Gluten-free food isn’t always the healthier option. You probably think gluten-free dishes are healthier options. After all, there must be a reason why your fit, smoothie-drinking friends avoid gluten, right? But it turns out it’s not so simple. It’s not ...
Best Yoga Poses to Feel Calm on Angry and Irritable Days

Best Yoga Poses to Feel Calm on Angry and Irritable Days

When your day gets overwhelming, make time for these yoga poses to calm yourself down. It is easy to let small things get to you throughout your day. Instead of getting upset and spoiling your entire day, try doing these yoga poses to relax and find menta...
How to Care For Your Fertility If You Want to Get Pregnant in the Future

How to Care For Your Fertility If You Want to Get Pregnant in the Future

Take note of these lifestyle habits to boost your chances of getting pregnant. Just because you won’t be having a baby anytime soon doesn’t mean you don’t have to care about your fertility right now. “Lifestyle choices you make in your teens and 20s can h...
This is What Happens to Your Body Immediately When You Quit Smoking

This is What Happens to Your Body Immediately When You Quit Smoking

You'll be surprised by the instantaneous changes that take place in your body, once you quit smoking. (In 24 hours, your risk of heart attack will decline.) World No Tobacco Day falls on 31 May 2019, and it's always a timely reminder for smokers to consid...