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Studies Reveal Eating Less White Rice May Not Lower Diabetes Risk

Studies Reveal Eating Less White Rice May Not Lower Diabetes Risk

Cutting down on white rice to lower your risk of diabetes? It may be more important to pay attention to what you are eating in place of it. Two new studies by researchers from the National University of Singapore (NUS) and Duke-NUS Medical School have sho...
The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

For your pre-boarding ritual, get stretching and find your calm at this yoga and meditation space in the Cathay Pacific The Pier Business Class lounge. Everyone loves a holiday, but airports? Not so much. Air travel can often be a stressful affair with st...
I Meditated Every Day For Two Weeks And This Is What Happened

I Meditated Every Day For Two Weeks And This Is What Happened

Quieting my monkey mind was the main thing I hoped meditation could help with. On a scale of one to 10, I’d say my stress level on a typical day is between three and four. My job as a communications advisor at a not-for-profit isn’t that stressful and I l...