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5 Best Stretches and Exercises for Back, Shoulder and Neck Pain

5 Best Stretches and Exercises for Back, Shoulder and Neck Pain

Here’s how to get rid of those niggling aches so you can focus on your important tasks for the day. Wall sits Physiotherapists often recommend wall sits for those experiencing back pain. Doing wall sits helps strengthen the core muscles, plus it is a...
I Tried Womb Yoga – And Have Never Talked About Periods This Freely My Whole Life

I Tried Womb Yoga – And Have Never Talked About Periods This Freely My Whole Life

Womb yoga is exactly what you need when you’re on your period, or feeling crappy and under-empathised. Though we have progressed much in terms of being digitally savvy and well-informed about health and fitness, there’s still a long way to go before perio...
Here’s Everything You Need to Know About Taking Health Supplements

Here’s Everything You Need to Know About Taking Health Supplements

Do you really need to take vitamin C, fish oil or protein supplements? Experts weigh in. With so much emphasis being placed in recent years on leading a healthy lifestyle, it seems that we now have a need to consume practically anything advertised that te...
5 Things To Know About Cervical Cancer That Could Save Your Life

5 Things To Know About Cervical Cancer That Could Save Your Life

Here’s what you can do to improve your chances of beating cervical cancer. One of the things women have to be most vigilant about due to our hectic lifestyles and less-than-ideal dietary habits is cancer. Cervical cancer is one of the top 10 most common c...