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Avoid These Animal Products in TCM – They Are Not As Effective As Claimed

Avoid These Animal Products in TCM – They Are Not As Effective As Claimed

Not everything marketed to be good for you is true. When it comes to TCM, you're better off avoiding these animal products. They're both unethically derived and less effective than claimed. In pursuit of wellbeing and health, many of us are open to all ...
How to Get The Morning-After Pill (Emergency Contraception) in Singapore

How to Get The Morning-After Pill (Emergency Contraception) in Singapore

Failed contraception or unprotected sex can be super nerve-wrecking, when you want to avoid a pregnancy. Here's what to know about emergency contraception in Singapore. The morning-after pill is a safe and effective way of preventing unintended pregnancie...
This WWF Study Shows We Are Eating A Credit Card’s Worth of Plastic Every Week

This WWF Study Shows We Are Eating A Credit Card’s Worth of Plastic Every Week

A recent study for WWF found that the average person is eating 5 grams of plastic every week. That's as good as eating a credit card. A study by the University of Newcastle that was commissioned by WWF discovered that people consume about a credit card's ...
Health Tips to Protect Yourself During The Haze Season

Health Tips to Protect Yourself During The Haze Season

You can’t control the haze, but you can minimise the harmful effects on your health with these tips from doctors. You’re probably already familiar with the different ways that the haze can affect you. Perhaps you’ve also experienced them. Now learn how yo...
How to Make Best Use of Your Fitness Tracker to Hit Your Goals

How to Make Best Use of Your Fitness Tracker to Hit Your Goals

Almost everyone owns a fitness tracker these days. Learn to use it to your advantage, whether you're trying to clock more steps, improve your cardio score or sleep better. As the fitness and wellness movement continues to gain momentum, more people across...
5 Best Stretches and Exercises for Back, Shoulder and Neck Pain

5 Best Stretches and Exercises for Back, Shoulder and Neck Pain

Here’s how to get rid of those niggling aches so you can focus on your important tasks for the day. Wall sits Physiotherapists often recommend wall sits for those experiencing back pain. Doing wall sits helps strengthen the core muscles, plus it is a...
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