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Here’s What And How Runners Should Eat When Training For A Race

Here’s What And How Runners Should Eat When Training For A Race

From the webpages of  Getting race-ready isn't just about training right, it's also about eating right to fuel your running. Whether you're taking part in a major marathon or a shorter running event, it's natural to be a little nervous to toe the startin...
A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
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