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7 Minutes of Skipping is as Effective as 30 Minutes of Jogging

7 Minutes of Skipping is as Effective as 30 Minutes of Jogging

Recent research shows that skipping is far more efficient than running in terms of burning calories and improving your aerobic fitness. Adrienn Banhegyi - a World and European Jump Rope Champion and Cirque du Soleil performer When we think about cardio exe...
7 Exercises You Need to Do to Prevent Injury, According to A Fitness Coach

7 Exercises You Need to Do to Prevent Injury, According to A Fitness Coach

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire. Remember these movements: squat, lunge, push, pull, hinge, twist and walk/plank. You may not consciously realise it, but we use these funct...
Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And Ng Hui Ru, winner of Shape Fit Girl 2019, is set to give you that. Ng Hui Ru is exclaiming about my breakfast habits (i.e. non-existent). Sitting me dow...
The Best-Selling Compression Leggings Everyone’s Crazy About Right Now

The Best-Selling Compression Leggings Everyone’s Crazy About Right Now

From the webpages of  You might just get your dream pair of flattering, durable and versatile leggings for just $47. Leggings make getting ready in the morning a breeze, since they look good paired with just about anything—from oversized sweaters to flan...
Light Lower Back Stretches That Won’t Make You Overexert Your Back

Light Lower Back Stretches That Won’t Make You Overexert Your Back

Do these light lower back stretches for spine and muscle restoration. Many of us have back pain because of bad posture, long hours of sitting, or carrying heavy bags. When you look to the internet for back stretches, you'll often find intense moves like t...
Can’t Hold Your Handstand? You Might Be Making These Mistakes

Can’t Hold Your Handstand? You Might Be Making These Mistakes

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...
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