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Kelly Latimer’s Tabata Workout Will Get You Sweaty in Minutes

Kelly Latimer’s Tabata Workout Will Get You Sweaty in Minutes

Turning into mush from sitting around all day? This beginner-friendly Tabata routine is just what you need to feel alive and on fire again. Those who have been reduced from free-roaming butterflies to sluggish caterpillars (ie. all of us) during this circ...
These SG Studios Offer Free Online Workout Classes on Instagram

These SG Studios Offer Free Online Workout Classes on Instagram

With classes ranging from HIIT to yoga, pilates and boxing, you're bound to find a workout that's up your alley. With the closure of gyms and fitness studios in Singapore due to the current circuit breaker measure for Covid-19, many of us are facing disru...
Best Free Online Yoga Classes, According to a Studio Addict

Best Free Online Yoga Classes, According to a Studio Addict

As a seasoned yogi who prefers practising in a studio, here are the online yoga classes I have tried, liked, and would do again. I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the...
Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

From the webpages of  Use this monthly workout plan to gain strength, build cardio endurance, and jumpstart metabolism to feel like your fittest self. You may hear recommendations to do cardio three times a week, strength twice, active recovery...