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This Olympic Swimmer’s Creative On-Land Swim Workout Has Gone Viral

This Olympic Swimmer’s Creative On-Land Swim Workout Has Gone Viral

From the webpages of  Yuliya Efimova basically went for a swim in her kitchen. (Also read: Your Comprehensive Guide to Stay-Home Workouts) Some workouts are easy to transition to an at-home session, even if you don't own a lot of equipment. Others, ...
How to Build Your Own Workout Routine For Weight Loss

How to Build Your Own Workout Routine For Weight Loss

From the webpages of  Rule #1: Don't do just straight cardio. If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the "diet starts on Monday" type,...
Cheryl Loh’s Lower Body and Glutes Workout is Perfect For Pancake Butts

Cheryl Loh’s Lower Body and Glutes Workout is Perfect For Pancake Butts

Use these butt-kicking moves to undo some of the damage from hours of sitting down. With all the sitting around we've been doing lately, whether it's for work, catching up on Netflix or social media/news monitoring, it's no stretch to say that our bums are be...