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Sweat App Has A Series of Workout Challenges to Kick-start A Strong 2020

Sweat App Has A Series of Workout Challenges to Kick-start A Strong 2020

From the webpages of  Sweat trainers Kayla Itsines and Kelsey Wells will help you start 2020 with a bang. (Also read: 10 Ways to Get Back on Track with Your New Year’s Resolutions) Come January 1, millions of people around the world will decide that t...
Trying New Workouts or Races? Watch Out For Sports Injuries

Trying New Workouts or Races? Watch Out For Sports Injuries

Sports injuries don't all happen "by accident". Read this before you sign up for a race, join the latest trending group class, or go all out at HIIT. When it comes to fitness, the "no pain, no gain" mantra doesn't apply when the pain is sharp and/or debil...
10 Great Calisthenics Exercises to Do When You’re Too Busy to Gym

10 Great Calisthenics Exercises to Do When You’re Too Busy to Gym

Be amazed by how much you can do with just your body weight. Going to the gym can sometimes feel more of a chore than a stress reliever, especially when you have to deal with the crowd and jostle for exercise machines. If you're planning to shower, you’ll...
8 Benefits of Pilates That Will Make You Want to Sign Up For Class

8 Benefits of Pilates That Will Make You Want to Sign Up For Class

From the webpages of  If you still haven't tried pilates for some reason, these eight benefits will convince you to. It's great for your abs Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
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