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Britney Spears Accidentally Burned Down Her Home Gym – But She’s Finding Ways to Work Out

Britney Spears Accidentally Burned Down Her Home Gym – But She’s Finding Ways to Work Out

From the webpages of  Fortunately, no one was injured in the fire, the singer said in a video showing her recent workouts. It's not uncommon to stumble on a workout video from Britney Spears when you're scrolling through Instagram. ...
Womb Yoga: Instructor Dewi Chen Tells Us Why It’s So Great For Women

Womb Yoga: Instructor Dewi Chen Tells Us Why It’s So Great For Women

Yoga instructor Dewi Chen shares how womb yoga helped to calm and prepare her body to conceive a baby, among other things. Have you heard of womb yoga? Yogini Dewi Chen describes it as “yoga therapy to support women through their life stages – from the fi...
A Guide to Basic Home Workout Equipment – And Where to Find Them

A Guide to Basic Home Workout Equipment – And Where to Find Them

If you’re looking to add equipment to your home workouts, here’s the lowdown. Now that heading to the gym is no longer a viable option, home workouts are our best bet. It may take some getting use to, since working out at home means space restrictions, bu...
How Fit Mum Dawn Sim Works Out During This Circuit Breaker

How Fit Mum Dawn Sim Works Out During This Circuit Breaker

Having four kids and a dog at home isn't stopping Dawn from doing her daily workouts this stay-home period. She shares her coping strategies. Four pregnancies did not stop fitspo mum Dawn Sim from keeping active and fit every day. Neither will a pandemic....
Do These Yoga Poses If You Have Stiff Back & Shoulders

Do These Yoga Poses If You Have Stiff Back & Shoulders

These yoga moves are like the magic lube for tight back and shoulders. Got a stiff, banana back from those hours of hunching over the screen? Chances are, it’s stiff, sore and slouchy. To ease the tension in your neck, back and shoulders, these yoga poses sho...