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5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

Made some fitness resolutions for 2020? Here's some help to stick with them. It's easy to make resolutions, and another thing to actually achieve them. Because there are so many reasons to fall off the wagon when it comes to fitness, we got Tommy Yau, hea...
New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
12 Affordable Yoga Studios in Singapore with Classes Under $20

12 Affordable Yoga Studios in Singapore with Classes Under $20

Kickstart your yoga journey with these reasonably priced classes. If the financial commitment of unlimited class packages or monthly gym membership is holding you back from taking the first step to learning yoga, turn to these wallet-friendly alternatives...
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