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Marks & Spencer Just Launched Fun Activewear Pieces That Make Us 😍

Marks & Spencer Just Launched Fun Activewear Pieces That Make Us 😍

The contemporary colours, versatile black and cute prints will make you excited about activewear shopping again. Activewear hunters, here's another brand to keep your eyes on. Marks & Spencer has launched a new fashion-meets-function collection called...
5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

Will muscles turn to fat when you stop weight training? Is weight training better than cardio for weight loss? A PT clears the air once and for all. Weightlifting equipment such as dumbbells, barbells and kettle bells are a common sight at gyms, but some ...
Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

Best HIIT Gyms and Studios in Singapore For Fast and Furious Workouts

HIIT is hot, because it's time-efficient, and great for burning calories and sculpting a lean, mean figure. Get your HIIT fix at these gyms and studios. Science-based HIIT classes, combining the efficiency of interval training and camaraderie of group exe...
What Your First Few Weeks of Postnatal Workouts Should Be

What Your First Few Weeks of Postnatal Workouts Should Be

From the webpages of  Guidelines surrounding postpartum exercise are vague, but there are certain elements of exercise every new mom should work into her routine. Having a baby is a major physical feat. Pregnancy is nine months of building a baby, labor ...
How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
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