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Adidas Invites You to Dedicate Your Workouts to Covid-19 Frontline Workers

Adidas Invites You to Dedicate Your Workouts to Covid-19 Frontline Workers

From the webpages of  For every hour of exercise—whether you're running, walking, cycling, even doing yoga in your living room—Adidas will donate $1 to the COVID-19 Solidarity Response Fund. If daily workouts are helping you get through the cor...
I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

From the webpages of  The benefits of the 12-week Bikini Body Guide go way beyond sculpting a six-pack. (Also read: New to Exercise? Try Kayla Itsines' Beginner Dumbbell Workout) Every fitstagrammer worth her salt in mountain climbers adores Kayla I...
Try These Home Workouts by Cheryl Tay For a Good Sweat and Burn

Try These Home Workouts by Cheryl Tay For a Good Sweat and Burn

For effective home workouts, bodyweight exercises and using household objects to replace gym weights are your best bet. As we spend most of our time indoors these days, no time is really no excuse when it comes to working out. There are tons of heart-p...
Strengthen Your Posterior Chain With This Workout From Anna Victoria

Strengthen Your Posterior Chain With This Workout From Anna Victoria

From the webpages of  Stop hunching over the laptop and activate the muscles on your backside (yes, including your booty) with three key moves. Even at 26 weeks pregnant, Anna Victoria is continuing to work out while also keeping her followers in...