Best Non-Slip Yoga Mats for Sweaty Sessions
Fitness
Best Free Online Yoga Classes, According to a Studio Addict
As a seasoned yogi who prefers practising in a studio, here are the online yoga classes I have tried, liked, and would do again.
I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the...
This No-Equipment Move Will Strengthen Your Back For Better Posture
From the webpages of
This simple, floor-bound back strengthener is the one move you need for better posture.
This move is the antidote to your all-day desk slouch.
“By opening the chest, elongating the spine, and strengthening the upper-bac...
Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles
From the webpages of
Use this monthly workout plan to gain strength, build cardio endurance, and jumpstart metabolism to feel like your fittest self.
You may hear recommendations to do cardio three times a week, strength twice, active recovery...
9 No-Equipment Bodyweight Exercises All Trainers Love
Do them anywhere. No equipment needed!
How to Choose A Pilates Instructor
It doesn’t hurt to ask a teacher where they trained.
(Also read: The Best Pilates Classes in Singapore to Strengthen Your Core)
Hands up if you’ve never asked your Pilates instructor about his or her qualifications. It seems almost unnecessary – you’re...
Should You Monitor Your Heart Rate During Pregnancy Workouts?
From the webpages of
To monitor or not to monitor? That's the question for mums-to-be.
(Also read: Kate Upton's Post-Pregnancy Reality Check is Exactly What Every New Mum Needs)
Pregnancy is an exciting time, no doubt about it. But let's be honest: I...
The Lululemon Mat This Yoga Instructor Can’t Do Without
From the webpages of
This is the yoga mat that saw me through many, many backbends while training to become an instructor in Bali.
LULULEMON
When I was 18, I hopped on a plane to Bali with a dream of becoming a yoga teacher....
These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)
From the webpages of
Turns out, I had been neglecting some hard-to-reach muscles that deserved my attention.
(Also read: Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg)
As a health and fitness editor and certified ...
This Genius Tabata Toilet Paper Workout Will Make You LOL
From the webpages of
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
There are a lot of excuses you can make to avoid a workout: "The gym is too crowded" or "I don't have time" or "I don't have any equipme...