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Best Free Online Yoga Classes, According to a Studio Addict

Best Free Online Yoga Classes, According to a Studio Addict

As a seasoned yogi who prefers practising in a studio, here are the online yoga classes I have tried, liked, and would do again. I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the...
Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

Try This 4-Week Strength and Cardio Workout Plan to Build Lean Muscles

From the webpages of  Use this monthly workout plan to gain strength, build cardio endurance, and jumpstart metabolism to feel like your fittest self. You may hear recommendations to do cardio three times a week, strength twice, active recovery...
Should You Monitor Your Heart Rate During Pregnancy Workouts?

Should You Monitor Your Heart Rate During Pregnancy Workouts?

From the webpages of  To monitor or not to monitor? That's the question for mums-to-be. (Also read: Kate Upton's Post-Pregnancy Reality Check is Exactly What Every New Mum Needs) Pregnancy is an exciting time, no doubt about it. But let's be honest: I...
These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

These Are The Innermost Muscles Pilates Targets (And Why You Have to Try It)

From the webpages of  Turns out, I had been neglecting some hard-to-reach muscles that deserved my attention. (Also read: Try This Mindful 20-Minute Full-Body Pilates Workout by Renee Siljeg) As a health and fitness editor and certified ...