Fitness Archives | Shape Singapore

Fitness

Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Estelle Low
14 Sep 2019
1175 views

Lolita Fong started running regularly to train her cardio fitness, among other benefits. Little did she expect her eczema condition to improve as well. Playing basketball occasionally used to be all Lolita Fong did for fitness. But after taking part in ra...

Fitness

Secrets to Looking Fit And Fabulous At Any Age

Kerk Han Qiang
9 Sep 2019
2183 views

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments. Hands up if you struggle to lose weight and keep it off. We feel you. With work, family and social commit...

Fitness

Do These Core Exercises (Besides Standard Planks) For A Slimmer Waist

Carissa Wong
9 Sep 2019
4822 views

If you're looking to trim your waist, start incorporating these core exercises into your routine. When you’re looking to lose fat, the solution is clear: eat healthy, work out, and consume less calories than you expend. However, it’s easier said than d...

Fitness

The Best Fitness Smartwatch For Your Workout Personality

Estelle Low
3 Sep 2019
2165 views

Shopping for a fitness smartwatch? We suss out the latest models that best suit your workout personality, whether you're a runner or gym goer. There are fitness trackers with smartwatch functions, and there are smartwatches with fitness features. Deciding...

Fitness

How to Stay Motivated to Run and Keep Training

Estelle Low
28 Aug 2019
3361 views

Finding your running motivation can feel like the hardest thing to do sometimes. Running coach Andrew Cheong shares some great tips that will help you stay on track. We all have our days where we feel blah, tired or simply aren’t in the mood for training....

Fitness

Tips to Use Your GPS Running Watch to Train and Race Better

Estelle Low
22 Aug 2019
4509 views

A GPS running watch will make your training easier, but only if you use it right. Running coach Andrew Cheong shares his top tips. You probably know that a GPS-enabled watch can help to improve your training by several notches. However, knowing how to mak...

Fitness

Race Strategies: Should You Start Fast Or Hold Back?

Estelle Low
19 Aug 2019
4831 views

Just how fast or how slow should you go at the start of a race? Running coach Andrew Cheong gives his advice. Signing up for a race may seem like a good idea, but it can become a heart-thumping challenge even before you cross the start line on THE day. Qu...

Fitness

10 Things to Do Before A Race to Ensure A Great Race Experience

Estelle Low
16 Aug 2019
4392 views

Got a race coming up? Besides training for it, here's what you need to do in the lead-up, to guarantee tip-top performance and an awesome experience. After those weeks of training, you'll want to make sure things go as smoothly as possible on race day. An...

Fitness

10 Hiking Equipment & Essentials You Can Buy in Singapore

Carissa Wong
14 Aug 2019
6536 views

Fitness

How to Avoid Muscle Cramps When Running

Estelle Low
14 Aug 2019
3974 views

If your legs often feel achy, tight, or cramped during a run, it's time to stop and get to the bottom of it. Running coach Andrew Cheong shares the possible reasons and fixes. We all thrive on the momentum of running, when you're on a high and feel like y...

Fitness