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Fitness

What is Hydrolyzed Protein Powder?

Carissa Wong
10 Jul 2020
272 views

From the webpages of Hydrolyzed protein powders contain "pre-digested proteins," so they're easier to absorb (bye, upset stomach) and may help speed up post-workout muscle recovery. Whether you're lifting heavy or HIIT-ing it hard, one of the be...

Fitness

3 Things You Need to Do Immediately After a Workout

Joycelyn Koh
9 Jul 2020
834 views

From the webpages of The first 30 minutes following a sweat session are crucial. Here’s exactly what to do after a workout to fully recover. In a perfect world, I'd end a workout feeling energized, my face glistening with a kiss of dewy ...

Fitness

Can You Build Muscle With Only Bodyweight Exercises?

Carissa Wong
9 Jul 2020
844 views

From the webpages of And if you stop lifting, will you lose it? You already know that lifting weights will help you build muscle. (And that heavy lifting won't make you bulky!) But if you're working out at home with no equipment except your own ...

Fitness

How I Motivated Myself to Work Out Every Day For 3 Weeks

Estelle Low
8 Jul 2020
1257 views

I used to think exercise was torture, and never managed to sustain a routine before this. About two weeks before Singapore was due to lift its circuit breaker, I was suddenly seized with regret. Two life-changing, history-making months were about to wh...

Fitness

Why The Chest Fly is a Must-Do Upper Body Exercise

Carissa Wong
8 Jul 2020
772 views

From the webpages of It has posture perks you probably didn't know about. TBH, the chest fly (aka chest flye, dumbbell flye, or pec fly), seems like a total bro move. You've probably seen a super-muscly dude lying back on a bench, grunting his h...

Fitness

This 30min Full-Body HIIT Workout Will Make You Forget The Time

Estelle Low
7 Jul 2020
1124 views

Supercharge your whole body with these fun exercise combos you've not tried before. If you have time to scroll your social media feed or hang around the pantry, you definitely have time for this speedy HIIT workout. Designed by trainer and wellness coach N...

Fitness

How Swimming Can Make You A Faster Runner

Shape Singapore
6 Jul 2020
13449 views

Take notes...

Fitness

8 Best Strength Training Exercises For Women, According to Trainers

Estelle Low
3 Jul 2020
40321 views

It's time to build these moves into your routine, if you haven't done so. Ideally, your workout should be quick, fuss-free and well-rounded. In reality however, most of us play favourites, choosing to do only what we enjoy. But when you do the same thing ...

Fitness

40min Core-Strengthening Pilates by Wany Misban

Estelle Low
2 Jul 2020
1507 views

If you've ever wondered what's the link between pilates and a strong core, this session is just for you. Reminder: Your core consists of more than just your abs, although #abgoals are the reason many of us put core-strengthening exercises in o...

Fitness

How to Safely Resume Gym Workouts After a Long Break

Estelle Low
1 Jul 2020
1916 views

Whether you ditched your workouts or diligently did home workouts during CB, you'll need to take it easy when you hit the gym again. Let these expert tips guide you. You may be raring to go to the gym again, but do not be too quick to plunge back into you...

Fitness