11 Pretty Yoga Mats That Will Motivate You To Work Out
When you need that extra bit of motivation...
Fitness
How to Spend Less on Your Gym Membership
A gym membership can be expensive, but the rates are more negotiable than you think. Here's how to snag the best deal.
(Also read: Here's How to Work Out For Free With ActiveSG)
Ask for discounts
The easiest option - ask. Sometimes, gyms have discou...
How to Choose the Right Pair of Running Shoes
Avoid injuries and keep these tips in mind when buying running shoes, based on your feet type.
8 Best New Sports Bras To Exercise In
Get them all!
Handstand Tips from Instagram Yogis
Learn to walk on your hands with handstand tips from popular yoga practitioners. It's fun, calming, and a good party trick.
(Also read: How to Do A Proper Handstand: 8 Training Exercises)
Stretch well
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7 Reasons to #FlowWithShape at Shape Yoga 2018
Calling all yoga lovers! You won’t want to miss Shape Yoga 2018. Find out what’s in store for participants this year.
Why sleep in on a Saturday morning when you can be a warrior with fellow yoga lovers at the 10th edition of Shape Yoga 2018? Come November 3,...
6 Fitness Tips Women Can Steal From Men
Women can work it just as well as the men. Here’s how.
Yes, it’s true that there are physical and physiological differences between men and women. Men, for one, carry more muscle and have higher base-level strength. But that doesn’t mean women should train an...
7 Standing Yoga Poses That Will Improve Your Balance
From walking to swimming to climbing, balance is needed for almost every action we make. Developing balance will improve our functional movement, joint health and stability.
(Also read: 7 Fun Partner Yoga Poses to Improve Your Flexibility & Relationsh...
Where to Go for Handstands Classes
The handstand is a building block to other movement-based disciplines such as in yoga, gymnastics, calisthenics and even sport climbing. In short, it makes us better at everything.
If you're itching to go upside down with ease, any of these six schools will h...
6 Useful Rock Climbing Tips for Beginners
New to rock climbing? Pick up some tips from Instagram-famous climber Tiffany Soi.
Rock climbing is currently one of the trendiest sports to do here, as evident from the multiple new gyms that have sprouted across Singapore. Just started climbing and look...