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Can’t Hold Your Handstand? You Might Be Making These Mistakes

Can’t Hold Your Handstand? You Might Be Making These Mistakes

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...
Up Your Fitness Game At TFX Millenia Walk – Here’s How

Up Your Fitness Game At TFX Millenia Walk – Here’s How

Housing curated fitness concepts from small group workouts to obstacle race training under one roof, the island’s largest gym – TFX Millenia Walk – has all you need for a rewarding experience. It isn’t always easy to exercise regularly. Life, boredom, and...
Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
Off Duty Pilates: Level Up Your Pilates At This Hip Studio in Tanjong Pagar

Off Duty Pilates: Level Up Your Pilates At This Hip Studio in Tanjong Pagar

Looking to get more out of pilates workouts? Check out Off Duty Pilates, which offers a variety of pilates classes in a fun, modern setting. Pilates has long been lauded for its ability to build serious core strength (you've got to try it to appreciate wh...
How to Strengthen Your Grip for Improved Yoga Stability

How to Strengthen Your Grip for Improved Yoga Stability

Can’t seem to stay stable on your hands during yoga? Try using these tips to strengthen your grip. Having a strong grip isn’t necessary only when you’re exercising – it helps in daily life for things like proper handshakes, carrying heavy bags, and keepin...
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