Fitness Archives | Shape Singapore

Fitness

5 New Hybrid Fitness Classes to Jazz Up Your Routine

Mei Yan Ng
19 Dec 2018
11 views

When you’ve tired of your usual barre, yoga or pilates class, these hybrid fitness classes will mix things up. A new year brings new resolutions, and with it the motivation to change up your fitness routine. If you’re not ready to give up your regular yoga, b...

Fitness

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Peh Yi Wen
18 Dec 2018
399 views

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...

Fitness

Sculpt Your Whole Body With These Strength-Training Exercises

Mei Yan Ng
14 Dec 2018
816 views

Feel the burn in your arms, legs, bum and tum. Photos: Frenchescar Lim “There’s a misconception that if women lift weights, they’ll get bulky,” says Rishi Mirpuri, trainer and deputy general manager at Ultimate Performance Singapore. Client Chloe Tong’s le...

Fitness

Things You Must Know Before Going for Yoga Teacher Training

Carissa Wong
14 Dec 2018
435 views

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field. Yoga is one of the fastest growing businesses in the wellness and fitness industries, clearly proven by the seemingly never-ending...

Fitness

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Peh Yi Wen
13 Dec 2018
469 views

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...

Fitness

Meet Chloe Tong, Quite Literally the Strong Woman Behind Grab CEO Anthony Tan

Mei Yan Ng
13 Dec 2018
798 views

Standing at 155cm, Chloe Tong is tiny but get her into workout gear and she becomes a powerhouse in the gym's weight training section. “I secretly love it when people underestimate me,” she says with a laugh. “I get a kick out of it. It’s more empowering ...

Fitness

15 Christmas Gift Ideas for the Fitness and Health Lovers in Your Life

Peh Yi Wen
12 Dec 2018
2296 views

Fitness

Challenge Your Limits with These High-Intensity Workout Classes in Singapore

Peh Yi Wen
11 Dec 2018
481 views

Up your sweat game and get a satisfying workout at these high-intensity classes in Singapore. Boot camps and high-intensity training are all the rage as more women step up their fitness game. Just reference Khloe Kardashian's “Revenge Body” and Gigi Hadid’s b...

Fitness

Why Running Should Be A Mainstay In Your Weekly Routine

Carissa Wong
7 Dec 2018
1063 views

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...

Fitness

Shape Fit Girl Sara Takes On The Beast, The World’s Largest Inflatable Obstacle Course at Get the Fun Out! (GTFO!)

Carissa Wong
6 Dec 2018
622 views

Watch Shape Fit Girl Sara May Garcia Perez race against time in The Beast, the world's largest inflatable obstacle course. All hail The Beast, the largest bouncy castle in the world that is making its debut in Asia from December 7 to 9 at Palawan Green, Sen...

Fitness