Fitness Archives | Shape Singapore

Fitness

Can’t Hold Your Handstand? You Might Be Making These Mistakes

Carissa Wong
10 Nov 2019
1185 views

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...

Fitness

Tips to Improve Your Flexibility Safely

Carissa Wong
5 Nov 2019
1805 views

Looking to increase your flexibility? Here’s how you can do it safely. If you're one of those who can't touch your toes and struggle to extend a body part without feeling like you're about to break, improving your flexibility should rank high on your agen...

Fitness

Best Hotels For Fitness Staycations in Singapore

Dawn Chen
1 Nov 2019
13008 views

Interesting and creative fitness offerings by properties here.

Up Your Fitness Game At TFX Millenia Walk – Here’s How

Gina Goh
31 Oct 2019
1436 views

Housing curated fitness concepts from small group workouts to obstacle race training under one roof, the island’s largest gym – TFX Millenia Walk – has all you need for a rewarding experience. It isn’t always easy to exercise regularly. Life, boredom, and...

Fitness

8 Great Fitness Apps to Simplify Your Home Workouts

Joycelyn Koh
30 Oct 2019
3450 views

Fitness

Different Ways to Incorporate Resistance Bands Into Your Workout

Carissa Wong
24 Oct 2019
3537 views

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...

Fitness

Off Duty Pilates: Level Up Your Pilates At This Hip Studio in Tanjong Pagar

Estelle Low
18 Oct 2019
3417 views

Looking to get more out of pilates workouts? Check out Off Duty Pilates, which offers a variety of pilates classes in a fun, modern setting. Pilates has long been lauded for its ability to build serious core strength (you've got to try it to appreciate wh...

Fitness

How to Strengthen Your Grip for Improved Yoga Stability

Carissa Wong
18 Oct 2019
4604 views

Can’t seem to stay stable on your hands during yoga? Try using these tips to strengthen your grip. Having a strong grip isn’t necessary only when you’re exercising – it helps in daily life for things like proper handshakes, carrying heavy bags, and keepin...

Elevate Your Running Experience With The adidas Runners

Syahirah Maszaid
14 Oct 2019
8694 views

Join the adidas Runners on this 2km speed run for all levels. Regardless of running experience, you'll feel right at home, and be empowered to run strong from start to finish.

Fitness

Health Benefits of Liposuction You Probably Didn’t Know About

Kerk Han Qiang
7 Oct 2019
6572 views

Liposuction does more than just sucking fat. It improves your health, too, in certain ways.

Fitness