5 Smart Ways to Do Run Trainings When You Are Short Of Time
Fitness
8 Affordable Yoga Studios in Singapore with Classes Under $20
Kickstart your yoga journey without breaking the bank with these reasonably priced classes.
If the financial commitment of unlimited class packages or monthly gym membership is holding you back from taking the first step to learning yoga, turn to these wa...
Spin For A Good Cause At Paragon – Here’s What Happened
Over 250 people took part in Singapore’s first charity spinning event in Paragon on July 28. Here’s what happened.
On July 28, Paragon was abuzz with more than the usual crowd of weekend shoppers. Over 250 people turned up to participate in Singapore’s fi...
The Best Buys at Decathlon Singapore Store in Joo Koon
We suss out the hottest under-$70 deals at Decathlon's newest and largest store in Joo Koon!
10 Stylish Fitness Trackers For Women
Pretty yet useful!
5 Push-Up Variations That Will Tone You More Than Standard Push-Ups
If you can do standard push-ups with ease, step it up with these variations to build a stronger upper body.
A push-up is one of the most basic yet effective resistance training exercises that works a wide range of muscles in your upper body - shoulders, chest...
10 Pretty Yoga Mats That Will Motivate You To Work Out
When you need that extra bit of motivation...
Model Aimee Cheng-Bradshaw Shares The Secrets to Her Toned Body
It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay-slim strategies in this candid interview about all things Shape.
At 176cm with legs that go on forever, Aimee Cheng-Bradshaw ...
The Low-Impact HIIT Workout Anyone Can Do
Target all your muscles – especially the idle ones – with this HIIT workout that has maximum impact on fat burn, and minimum impact on joints.
To get lean, you have to train mean. And that involves doing strength-based high-intensity interval training (HIIT),...
Review: Asics Gel-Kayano 25 Running Shoes
The legendary Asics’ Gel-Kayano running shoes get an update, and its 25th iteration is ideal for runners with flat feet or low arches.
Asics’ long-running Gel-Kayano running shoes are famed for their stability, durability and comfort. The model’s latest a...