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Are You A Hypermobile Yogi? Here’s What You Should Know

Are You A Hypermobile Yogi? Here’s What You Should Know

Keep this in mind if you are a hypermobile yogi. It’s tough to increase flexibility, but hypermobile people will know that sometimes, flexibility isn’t a blessing. To the bendy, it’s even harder to gain sufficient strength to control your softness. (Al...
Does Being Flat-Footed Make You More Prone to Running Injuries?

Does Being Flat-Footed Make You More Prone to Running Injuries?

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...
Guide to DNA Fitness Tests – How Can They Up Your Fitness Game?

Guide to DNA Fitness Tests – How Can They Up Your Fitness Game?

A simple cheek swab can help you find a more effective workout for your body. Ever wondered why you find running easier than weight lifting, or why you gain muscles slower than others around you? The answer lies in your genetic makeup. The ability to b...
Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

No gym? No problem. Here’s a killer inner thigh workout you can do at home with a resistance band. Get rid of pesky inner thigh fat with this workout that doesn’t require lots of jumping, space, or equipment. Grab a mat and a resistance band, and you’re g...
We Gave the Shape Fit Girl Finalists a Surprise Challenge – Here’s What Happened

We Gave the Shape Fit Girl Finalists a Surprise Challenge – Here’s What Happened

As the search continues for Shape Fit Girl 2019, finalists were put through the ultimate grit test for us to suss out the best. While the rest of Funan mall slowly stirred to the arriving weekend crowd on July 6, 19 finalists of Shape Fit Girl 2019 were g...