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How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

Made some fitness resolutions for 2020? Here's some help to stick with them. It's easy to make resolutions, and another thing to actually achieve them. Because there are so many reasons to fall off the wagon when it comes to fitness, we got Tommy Yau, hea...
New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
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