Pure Yoga’s New Studio in Republic Plaza Will Motivate You to Meditate
Fitness
Keep Your Fitness Resolutions in Check with These New Exercises Classes
These new exercise classes will help you stick to your fitness resolution in the new year.
New year, new you, or at least that’s the plan. We’re all guilty of making fitness resolutions which, by the end of January, feel like a distant memory. Good intentions...
Liv Lo’s Fitsphere Full Body Workout Will Push Your Physical Limits
Freebie alert: Model, host and yoga instructor Liv Lo gives us a gruelling sample of her Fitsphere programme. Be prepared to sweat buckets!
There are yoga sessions, and there are yoga sessions with weights. “I didn’t just want to do traditional yoga,” Liv say...
Liv Lo: “I Hit The Lowest Of Lows Before Realising I Needed To Get Healthy.”
Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.
It’s Saturday morning, and Liv Lo’s Fitsphere Force workout has us panting on our yoga mats and dripping with sweat. “Do what fee...
Best Floor Exercises to Tone Your Thighs While Watching TV
Want to sculpt your inner thighs with little movement? Try these moves that you can do in bed, on the couch, or on the floor.
Everyone is busy and always on the go nowadays. Squeezing in time for a workout should be a priority, but sometimes, life just gets...
7 Best Yoga Poses To Lose Those “Bat Wing” Arms
Your arms will look better in strappy tops and sleeveless dresses with these moves.
If you’ve struggled to develop upper body strength, let’s just say that physiology isn’t on your side. You need to build muscle to gain strength, and the former is difficult f...
The Best Exercises for Your Body Type
Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.
We come in all shapes and sizes and no two bodies are exactly alike – where fat ten...
Jump Your Way To A Hotter Bod At TripleFit
In this TripleFit class, you get to relive memories of childhood play while torching serious calories and toning your entire body at the same time.
Fitness specialists around the world unanimously hail the jump rope as one of the most effective (and cheap...
Hollywood’s Trendiest Fitness Studio CruBox is Now Open in Singapore
The highly-raved about CruBox Los Angeles is finally in Singapore – and we can’t wait to slip into our boxing gloves there.
Celebrities like The Kardashians and Nicole Scherzinger have tried and loved it. And now, so can you. CruBox Singapore officially o...