Fitness Archives | Shape Singapore

Fitness

Confusing Yoga Cues Explained – in Simple English

Estelle Low
16 Jan 2020
715 views

Never be blur in class again. (Also read: 8 Yoga Poses That Will Calm You Down Before Bedtime) You're trying to relax and zen out in your yoga class when your teacher suddenly says something that you can't decipher. We know the struggle. Yoga cues ...

Fitness

How Exercise Affects Your Cortisol Levels

Estelle Low
14 Jan 2020
995 views

From the webpages of Stress isn't just in your brain—it's in your body, too. (Also read: Extreme Stress Can Literally Break Your Heart) The word stress just brings up bad vibes, right? So, it makes sense that cortisol, "stress hormone" would have...

Fitness

How to Determine Your Training Volume If You’re New to Lifting Weights

Estelle Low
13 Jan 2020
776 views

From the webpages of Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...

Fitness

FTLT, Lifting Heavy Weights WON’T Make You Bulky

Estelle Low
11 Jan 2020
1043 views

From the webpages of Celebrity trainer Ben Bruno believes strength training can be "life-changing" for women. (Also read: 7 Strength Training Myths You Should Stop Believing) There's no denying that there's still a camp of firm believers who think lift...

Fitness

The Best Workouts For Your Zodiac Sign

Peh Yi Wen
9 Jan 2020
5713 views

The 30-Day Plan to Get Fit At Singapore Sports Hub’s Fitness Classes

Michelle Tham
7 Jan 2020
2732 views

From heart-pumping kickboxing to booty-burning barre, this plan has all you need to crush your fitness goals.

Fitness

What Are Slow And Fast-Twitch Muscle Fibres?

Estelle Low
7 Jan 2020
1239 views

From the webpages of These main types of muscle fibers can give you an insight into how your training affects your body. (Also read: How to Avoid Muscle Cramps When Running) Ever wonder how certain athletes—such as soccer all-star Megan Rapinoe or Cr...

Fitness

5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

Estelle Low
6 Jan 2020
1059 views

Made some fitness resolutions for 2020? Here's some help to stick with them. It's easy to make resolutions, and another thing to actually achieve them. Because there are so many reasons to fall off the wagon when it comes to fitness, we got Tommy Yau, hea...

Fitness

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

Estelle Low
5 Jan 2020
1401 views

From the webpages of This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...

Fitness

How to Gauge Your Workout Intensity By The Talk Test

Estelle Low
3 Jan 2020
1382 views

From the webpages of All you really need is the ability to (kind of) talk and breathe. (Also read: How to Up Your Workout Intensity for Increased Fat Loss) You've heard the saying, "no pain, no gain". That might be true to a degree, but when it c...

Fitness