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Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Lolita Fong started running regularly to train her cardio fitness, among other benefits. Little did she expect her eczema condition to improve as well. Playing basketball occasionally used to be all Lolita Fong did for fitness. But after taking part in ra...
Do These Core Exercises (Besides Standard Planks) For A Slimmer Waist

Do These Core Exercises (Besides Standard Planks) For A Slimmer Waist

If you're looking to trim your waist, start incorporating these core exercises into your routine. When you’re looking to lose fat, the solution is clear: eat healthy, work out, and consume less calories than you expend. However, it’s easier said than d...
Tips to Use Your GPS Running Watch to Train and Race Better

Tips to Use Your GPS Running Watch to Train and Race Better

A GPS running watch will make your training easier, but only if you use it right. Running coach Andrew Cheong shares his top tips. You probably know that a GPS-enabled watch can help to improve your training by several notches. However, knowing how to mak...
10 Things to Do Before A Race to Ensure A Great Race Experience

10 Things to Do Before A Race to Ensure A Great Race Experience

Got a race coming up? Besides training for it, here's what you need to do in the lead-up, to guarantee tip-top performance and an awesome experience. After those weeks of training, you'll want to make sure things go as smoothly as possible on race day. An...