Fitness Archives | Shape Singapore

TFX Gym and GFX Studio Open at Change Alley Mall – Here’s What to Expect

Estelle Low
1 Dec 2020
915 views

Gym-only sessions or group fitness classes, or both? It's your call. Good news for those working in the CBD: Award-winning local fitness and wellness company, True Group, has opened the doors to its first class-only concept, GFX, and its fourth club, TFX ...

Fitness

Work Out Any Time With On-Demand Workout Classes by SG Studios

Carissa Wong
29 Oct 2020
16829 views

Not ready to head back to the gym just yet? These on-demand workout classes will give you a full-fledged experience without you having to leave home. Now that Singapore is in phase two of reopening, gyms and fitness studios have reopened. However, going f...

Fitness

Here’s Why Everyone’s Crazy About The Under Armour Sportsmask

Estelle Low
9 Oct 2020
24482 views

And four new colourways are launching soon. With myriad of colours, designs and patterns for face masks in the market, everyone should have more than enough reusable masks to last them a lifetime by now. Yet, when the Under Armour Sportsmask was launched ...

Fitness

This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms

Estelle Low
28 Sep 2020
4791 views

From the webpages of Your biceps play a large role in carrying out everyday tasks, as well as upper-body and back exercises—so if you want to increase your strength in these areas, training your biceps is the way to go. Your biceps are oft...

Fitness

Do This Strength and Stretching Workout For Better Sleep

Estelle Low
22 Sep 2020
7463 views

From the webpages of Doctors say for better sleep hygiene, aim to exercise about three times a week. Science shows that exercise increases the total amount of sleep you get, particularly the amount of slow-wave sleep, the restorative phase preceding...

Fitness

10 Hiking Equipment & Essentials You Can Buy in Singapore

Carissa Wong
16 Sep 2020
22969 views

Fitness

The 10 Best Exercises for Weight Loss

Estelle Low
13 Sep 2020
13255 views

From the webpages of Besides getting your heart rate up, they double up as strength and functional training moves too. Yes, exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If...

Fitness

Torch Your Lower Body with This Five-Move Dumbbell Leg Workout By Kelsey Wells

Estelle Low
5 Sep 2020
12024 views

From the webpages of This quick and efficient 20-minute session is inspired by the trainer's PWR At Home 3.0 program, the most recent update to the original at-home lifting series. With limited gym spots and workout equipment still on backorder, sim...

Fitness

Try This Intense Lower Body Stair Workout by a Gymnastic Olympic Medalist

Estelle Low
1 Sep 2020
6285 views

From the webpages of Five-time gymnastic Olympic medalist Nastia Liukin teamed up with celebrity trainer Kira Stokes to share the full routine, so you can try it, too. Throughout quarantine, five-time gymnastic Olympic medalist Nastia Liukin has bee...

Fitness

This 100-Burpee EMOM Will Tire You Out in 10 Minutes Flat

Carissa Wong
30 Aug 2020
9600 views

From the webpages of Are you up for this 100-rep challenge?! Sometimes you want a low-key workout like Pilates or yoga, or a slow, methodical strength session that lets you be really mindful of every muscle you're working. Other times, you want to...

Fitness