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Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...
Sculpt Your Whole Body With These Strength-Training Exercises

Sculpt Your Whole Body With These Strength-Training Exercises

Feel the burn in your arms, legs, bum and tum. Photos: Frenchescar Lim “There’s a misconception that if women lift weights, they’ll get bulky,” says Rishi Mirpuri, trainer and deputy general manager at Ultimate Performance Singapore. Client Chloe Tong’s le...
Things You Must Know Before Going for Yoga Teacher Training

Things You Must Know Before Going for Yoga Teacher Training

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field. Yoga is one of the fastest growing businesses in the wellness and fitness industries, clearly proven by the seemingly never-ending...
5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
Meet Chloe Tong, Quite Literally the Strong Woman Behind Grab CEO Anthony Tan

Meet Chloe Tong, Quite Literally the Strong Woman Behind Grab CEO Anthony Tan

Standing at 155cm, Chloe Tong is tiny but get her into workout gear and she becomes a powerhouse in the gym's weight training section. “I secretly love it when people underestimate me,” she says with a laugh. “I get a kick out of it. It’s more empowering ...
Challenge Your Limits with These High-Intensity Workout Classes in Singapore

Challenge Your Limits with These High-Intensity Workout Classes in Singapore

Up your sweat game and get a satisfying workout at these high-intensity classes in Singapore. Boot camps and high-intensity training are all the rage as more women step up their fitness game. Just reference Khloe Kardashian's “Revenge Body” and Gigi Hadid’s b...
Shape Fit Girl Sara Takes On The Beast, The World’s Largest Inflatable Obstacle Course at Get the Fun Out! (GTFO!)

Shape Fit Girl Sara Takes On The Beast, The World’s Largest Inflatable Obstacle Course at Get the Fun Out! (GTFO!)

Watch Shape Fit Girl Sara May Garcia Perez race against time in The Beast, the world's largest inflatable obstacle course. All hail The Beast, the largest bouncy castle in the world that is making its debut in Asia from December 7 to 9 at Palawan Green, Sen...