Fitness Archives | Shape Singapore

Fitness

Do This Strength and Stretching Workout For Better Sleep

Estelle Low
22 Sep 2020
1022 views

From the webpages of Doctors say for better sleep hygiene, aim to exercise about three times a week. Science shows that exercise increases the total amount of sleep you get, particularly the amount of slow-wave sleep, the restorative phase preceding...

Fitness

10 Hiking Equipment & Essentials You Can Buy in Singapore

Carissa Wong
16 Sep 2020
12270 views

Fitness

The 10 Best Exercises for Weight Loss

Estelle Low
13 Sep 2020
2792 views

From the webpages of Besides getting your heart rate up, they double up as strength and functional training moves too. Yes, exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If...

Fitness

Torch Your Lower Body with This Five-Move Dumbbell Leg Workout By Kelsey Wells

Estelle Low
5 Sep 2020
4067 views

From the webpages of This quick and efficient 20-minute session is inspired by the trainer's PWR At Home 3.0 program, the most recent update to the original at-home lifting series. With limited gym spots and workout equipment still on backorder, sim...

Fitness

Try This Intense Lower Body Stair Workout by a Gymnastic Olympic Medalist

Estelle Low
1 Sep 2020
3406 views

From the webpages of Five-time gymnastic Olympic medalist Nastia Liukin teamed up with celebrity trainer Kira Stokes to share the full routine, so you can try it, too. Throughout quarantine, five-time gymnastic Olympic medalist Nastia Liukin has bee...

Fitness

This 100-Burpee EMOM Will Tire You Out in 10 Minutes Flat

Carissa Wong
30 Aug 2020
4798 views

From the webpages of Are you up for this 100-rep challenge?! Sometimes you want a low-key workout like Pilates or yoga, or a slow, methodical strength session that lets you be really mindful of every muscle you're working. Other times, you want to...

Fitness

This Elliptical Workout For Beginners Will Boost Cardio Endurance While Being Easy On Joints

Carissa Wong
29 Aug 2020
3831 views

From the webpages of This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. With their no-frills features and intuitive design, ellipticals might just be one of the least intimidating machines ...

Fitness

This 10-Minute Butt Workout Targets Your Lower Body From Every Angle

Estelle Low
28 Aug 2020
3075 views

From the webpages of This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. You'll feel the burn quickly while working your lower body from every angle. Forget about those long (often boring) circuit workouts: When...

Fitness

Kate Upton Makes Single-Leg Romanian Deadlifts Look Like The Easiest Move Ever

Carissa Wong
26 Aug 2020
4139 views

From the webpages of Spoiler: They're not that easy. Another day, another video of Kate Upton proving that she's an absolute beast in the gym. The model's trainer, Ben Bruno, recently took to Instagram to post a clip of her doing 80-pound single-l...

Fitness

6 Squat Mistakes That Are Hindering Your Booty-Building Goals

Carissa Wong
25 Aug 2020
4029 views

From the webpages of Squats are one of the best exercises you can possibly do—that is, if you do them correctly. Classic squats are one of the three best butt-toners around, according to ACE Fitness research. But if you don't know how to do squats...

Fitness