Fitness Archives | Shape Singapore

Fitness

We Tried An Indoor Rowing Class At Row Revolution And Ended Up With Jelly Legs

Estelle Low
25 Apr 2019
971 views

Indoor rowing is the new fitness trend that promises high cardio, low impact and a full body burn. Is it as effective as promised? When I decided to go for a class at Row Revolution, Singapore’s first studio dedicated solely to rowing, I was more than a...

Fitness

TripleFit is Closing in End May – True Group to Take Over its Premises

Peh Yi Wen
23 Apr 2019
4799 views

This just in: True Group will be taking over TripleFit’s space in Millenia Walk to open Singapore’s largest gym in June. It’s true, TripleFit’s last day of operations is May 31. However, those working near Millenia Walk will not be robbed of their lunc...

Fitness

8 Full Body Exercises You Can Do In A High Plank Pose

Carissa Wong
23 Apr 2019
645 views

Try these eight full body exercises that you can do in a plank pose, for a time- and space-efficient workout. The plank is a universal exercise because it works the entire body even though it is a static move. It can be done anywhere without any equipment...

Fitness

Hold These 6 Static Moves for Improved Full Body Strength

Carissa Wong
20 Apr 2019
11784 views

You don't have to jump around or use equipment in order to achieve an effective workout - you'll feel the burn with these six static moves. Full-body static moves are great because they allow you to work out in a confined space without making much noise. ...

Fitness

Six Outdoor Running Routes in Singapore that Runners Love

Shape Singapore
17 Apr 2019
48852 views

Our readers share their favourite routes across the island.

Fitness

The Best Cross Training Exercises For Runners

Estelle Low
15 Apr 2019
7332 views

Highly-recommended activities for days you're not running.

Fitness

Hone Your Handstand Skills with Tips from Pro Hand Balancer Marysia Do

Carissa Wong
14 Apr 2019
1101 views

Looking to get more airtime when you’re upside down? Learn from the handstand pro, Marysia Do. Marysia Do is an Instagram yogi who showcases her hand balancing skills to all her followers. Through her 14-year long handstand journey, she has found some of ...

Fitness

Is Your Body Fit For Running? Do These 5 Exercises to Find Out

Estelle Low
14 Apr 2019
4848 views

Find out how strong your running muscles are.

Fitness

Review: The Run Free Pro Bio Earphones Actually Helps Perfect Your Running Form

Peh Yi Wen
12 Apr 2019
804 views

Real-time voice coaching as you run? Our writer puts the world’s first A.I. earphones to the test. There’s no doubt that fitness gadgets are getting smarter by the day. On top of monitoring step count and heart rate, activity trackers can now dive deep in...

Fitness

The 15-Minute AMRAP Workout For Stronger Abs, Butt & Thighs

Estelle Low
12 Apr 2019
13515 views

Do this circuit as many times as you can for 15 minutes. Your whole body will be on fire!

Fitness