Fitness Archives | Shape Singapore

Fitness

Are You A Hypermobile Yogi? Here’s What You Should Know

Carissa Wong
21 Jul 2019
364 views

Keep this in mind if you are a hypermobile yogi. It’s tough to increase flexibility, but hypermobile people will know that sometimes, flexibility isn’t a blessing. To the bendy, it’s even harder to gain sufficient strength to control your softness. (Al...

Fitness

Does Being Flat-Footed Make You More Prone to Running Injuries?

Carissa Wong
20 Jul 2019
442 views

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...

Fitness

Guide to DNA Fitness Tests – How Can They Up Your Fitness Game?

Peh Yi Wen
17 Jul 2019
709 views

A simple cheek swab can help you find a more effective workout for your body. Ever wondered why you find running easier than weight lifting, or why you gain muscles slower than others around you? The answer lies in your genetic makeup. The ability to b...

Fitness

Shape Up With Fossil – Here’s What Happened

Peh Yi Wen
17 Jul 2019
990 views

Nothing beats a therapeutic afternoon of HIIT yoga and shopping with Fossil and our BFFs. Two things are sure to excite us and get our heart rates up: a good workout and a great bargain. On July 13, 60 ladies got the best of both worlds at a special event...

Fitness

Best Apps for Runners Seeking Motivation

Carissa Wong
15 Jul 2019
3047 views

Even if running isn’t your favourite sport, these entertaining apps will have you lacing up and pounding the pavements in a minute. Running is a therapeutic experience for some of us. It serves as a stress outlet and leaves you with that boost of feel-goo...

Fitness

Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

Carissa Wong
13 Jul 2019
1772 views

No gym? No problem. Here’s a killer inner thigh workout you can do at home with a resistance band. Get rid of pesky inner thigh fat with this workout that doesn’t require lots of jumping, space, or equipment. Grab a mat and a resistance band, and you’re g...

Fitness

Pretty Yoga Mats That Will Motivate You To Work Out

Shape Singapore
12 Jul 2019
27592 views

When you need that extra bit of motivation...

Fitness

Bright and Bold Sports Bras That Give You Motivation to Power Through Your Workouts

Carissa Wong
12 Jul 2019
1498 views

Fitness

TFX Gym Opens at Funan Mall with Technology-Enabled Training

Peh Yi Wen
11 Jul 2019
1842 views

Fitness

We Gave the Shape Fit Girl Finalists a Surprise Challenge – Here’s What Happened

Peh Yi Wen
10 Jul 2019
2421 views

As the search continues for Shape Fit Girl 2019, finalists were put through the ultimate grit test for us to suss out the best. While the rest of Funan mall slowly stirred to the arriving weekend crowd on July 6, 19 finalists of Shape Fit Girl 2019 were g...

Fitness