Photo: Aleksandr Davydov / 123RF.com
Low lunge (Anjaneyasana)
Mistakes Leaning forward, bending front knee excessively
Get it right From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and slide left leg back until you feel a stretch in front of left thigh and groin. Keeping spine neutral, lift and push chest backwards. Reach arms towards ceiling and look up, without letting neck hang.