Photo: Aleksandr Davydov / 123RF.com
Side plank (Vasisthasana)
Mistakes Placing supporting hand directly under shoulder, curling fingers, sagging hips
Get it right From downward facing dog, shift onto outside edge of right foot, and bring left foot in front. Stretch left arm towards ceiling and turn torso to the left. Right hand should be placed slightly outwards and in front of right shoulder, fingers spread wide and palm firmly pressed into mat. Engage core muscles and make sure body forms a straight line.