When was the last time you talked to someone about your period? At terra Luna Yoga, a women-focused yoga studio in bukit timah, your menstrual cycle and health concerns are at the forefront of each class – in particular, Womb Yoga.
It is a cosy, therapeutic session where you get to share (as much as you’re open to) your womanly issues with zero judgement and total acceptance from the instructor. the moves and sequences in Womb Yoga are designed to honour the female body – think womb salutation instead of sun salutation. exactly the kind of class you need when you’re on your bleed or feeling crappy and under-empathised.
You may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness, empowerment and self-love. That, to us, is priceless.
Visit terralunayoga.com for more info.
TEXT ESTELLE LOW PHOTO TERRA LUNA YOGA