Should you supplement?
With much emphasis being placed on leading a healthy lifestyle in the recent years, there’s undoubtedly a greater urge to consume anything that’s said to help us live longer, healthier lives – and that includes supplements. Health supplements include a range of vitamins and minerals that add to the nutrients we already get through our diet. But wait, is there really a need to boost our intake of vitamins and nutrients like fish oil, calcium, iron and protein? Head to shape.com.sg for the breakdown.
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