BESIDES EATING RIGHT, FIRMING UP YOUR FLABBY ABS ALSO BOILS DOWN TO A SMART FITNESS PLAN. HERE, PERSONAL TRAINERS FROM ULTIMATE PERFORMANCE SHARE THEIR BEST EXERCISE TIPS TO TRIM YOUR MIDDLE. BYE MUFFIN TOP!
Unable to understand how some people beam at their desks, radiating positivity every morning? A study from the University of Toronto proves that morning people are much healthier and happier than their night owl counterparts.
The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.