5 Tips to Achieve your Weight Loss Goals

WEIGHT LOSS  |  January 10, 2017
  • 1. Step-by-step
    1 / 5 1. Step-by-step

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    Instead of just writing down your end goal, write down how you are going to do to get there. This definitely requires some planning, and it’ll make you think of how you are going to reach your goals. So instead of just saying you want to lose weight, think of what you can do to achieve it, whether it’s eating clean or exercising regularly.

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  • 2. Share your goals
    2 / 5 2. Share your goals

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    Don’t keep your resolutions to yourself! Tell your family and friends about your resolutions for the New Year. They will be able to give you the social support you need. And because you have publicised your goals, you will be more determined to reach them.

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  • 3. Schedule your time
    3 / 5 3. Schedule your time

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    Make plans beforehand and stick to them. By planning out your time, you won’t have the excuse of being too busy to squeeze in a workout. If you stick to your schedule long enough, it’ll become routine and you’ll no longer have the problem of finding the time to workout or prepare your own meals anymore. If you find it hard to schedule workout sessions before or after work, try lunchtime classes.

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  • 4. Be specific
    4 / 5 4. Be specific

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    Don’t simply say you want to lose weight. Get down to the details like how much weight you plan to lose, and what your monthly target is. Craft out diet plans too. When you have everything planned out, it’ll be much easier for you to stay on track.

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  • 5. Plan ahead
    5 / 5 5. Plan ahead

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    Never wait till you want to exercise before joining a gym or run. Sign up for classes or marathons in advance, so that you’ll have something to work towards to. And since you’ll probably have to pay when signing up, the chances of you cancelling are lower.

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