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10 Food Rules To Follow If You Want to Lose Weight

Make these tips part of your everyday life!

Keeping your weight in check starts with eating right, and that means eating healthy. But it doesn’t have to be an absolute chore with our advice below. By Atika Lim and Hidayah Idris

(Also Read: 10 Easy Ways to Lose Weight Without Going to The Gym)

A version of this story first appeared in The Singapore Women’s Weekly.

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