Photo: dolgachov / 123rf.com
The next time you’re home alone – or in your office with the door locked and the blinds down – turn on some music and dance like nobody’s watching. Choose up-tempo songs that will make you want to move vigorously or jump up and down. Get your arms involved in the action too, by moving them to the beat. Dancing for half an hour could burn more than 200 calories – while having loads of fun in the process too.