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Why You Need To Use Resistance Bands In Your Workouts

Why You Need To Use Resistance Bands In Your Workouts

The one thing you need for workouts on the go. Impossible to find lightweight and inexpensive workout equipment? Give resistance bands a try. They can transform even your simplest workout moves into something intense. Read on to find out how these bands c...
How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

She found camaraderie through CrossFit. PENNY KOO Age: 34 Weight: 58kg Height: 1.7m Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11. She is now at her fitte...
Train Like An Angel: 3 Ways to Get Fit Like the Victoria’s Secret Angels

Train Like An Angel: 3 Ways to Get Fit Like the Victoria’s Secret Angels

Get into the best shape of your life. Every year, millions of eager viewers tune in to watch the highly anticipated Victoria’s Secret fashion show. This year will be no exception: the Angels are headed to Shanghai in November and they’re already hard at w...
Work Out According to Your Body Type, For Best Results

Work Out According to Your Body Type, For Best Results

Workouts not giving you the results you want? It's time to adapt them to your body type. Hitting the gym thrice a week but still can’t get the results you want? It might be because you aren’t working out according to your body type. By that, we’re refe...
Work Out In The Morning After A Night Of Drinking? Yes, You Can

Work Out In The Morning After A Night Of Drinking? Yes, You Can

Doing light exercises the day after drinking will actually make you feel better. Got a morning exercise routine down pat? Unless you’re a teetotal, you’ve probably worked out while hungover at least once before. And while you may or may not be hit by feel...
Want a Toned Body? Follow Martha Hunt’s Workout as She Preps for the Victoria’s Secret Fashion Show

Want a Toned Body? Follow Martha Hunt’s Workout as She Preps for the Victoria’s Secret Fashion Show

Train like VS Angel Martha Hunt with this ballet-inspired workout. It’s no secret that the Victoria’s Secret Angels actually work really hard for their toned physiques. With just over a month to the 2017 VS Fashion Show, preparations are now in full swing...
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