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This Form of Training Can Help Deal With Muscle Inflammation

This Form of Training Can Help Deal With Muscle Inflammation

Endurance exercise can help decrease the number of immune cells that are attacking the muscles, while healing them as well. Up till today, there are no drugs that specifically target dying muscles. However, according to research co-written by the Binghamt...
A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running. ABOUT HERMIONE CHOONG AGE: 38 HEIGHT: 1.6m WEIGHT: 56kg She started exercising regularly in 2008, doing weights with a personal trainer and running alm...
Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Once fat and insecure, Angela Lok shares how running regularly has changed her life. Lean and lithe, Angela Lok looks every bit like the avid runner she is. The 39-year-old Head of Business Development (Women’s Network) of SPH Magazines runs five times a ...
What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

Sports injuries like ankle sprains are not uncommon. After sustaining a sports injury, most patients are eager to get moving again – whether it is returning to their sport or daily functional activities. Dr Gowreeson Thevendran, an orthopaedic sports s...