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Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...
Skipping Breakfast May Be Putting Your Heart At Risk

Skipping Breakfast May Be Putting Your Heart At Risk

Do you just grab a coffee to-go for breakfast? We all have different ways of kickstarting our day. Some of us plan a nutritious breakfast, others opt for coffee and there are even some folks who leave for work without breakfast altogether! But who can blame...
Are You Afraid of The Dark? 5 Surprising Reasons Why It’s Good to Be Scared

Are You Afraid of The Dark? 5 Surprising Reasons Why It’s Good to Be Scared

Being scared has its benefits.  Cobwebs, flickering floating candles, and eerie Victorian-era portraits – Halloween almost always spells spooky encounters and uncontrollable screams of surprise. You might dig the adrenaline of haunted houses and horror mo...