Walking another 33 minutes more lowers your risk of death by another 15%.
All that talk about walking being the best form of exercise? It’s true.
A large-scale study by the American Cancer Society found that just two hours of walking every week lowers...
She found camaraderie through CrossFit.
Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11.
She is now at her fitte...
We tried the Fitbit Ionic smartwatch to see if it lives up to the hype.
So, Fitbit has just launched its highly anticipated Fitbit Ionic Smartwatch, a new and improved version of the hot-selling Fitbit Blaze.
On the surface, the Fitbit Ionic has simila...
Get into the best shape of your life.
Every year, millions of eager viewers tune in to watch the highly anticipated Victoria’s Secret fashion show. This year will be no exception: the Angels are headed to Shanghai in November and they’re already hard at w...