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Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking another 33 minutes more lowers your risk of death by another 15%. All that talk about walking being the best form of exercise? It’s true. A large-scale study by the American Cancer Society found that just two hours of walking every week lowers...
How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

She found camaraderie through CrossFit. PENNY KOO Age: 34 Weight: 58kg Height: 1.7m Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11. She is now at her fitte...
Train Like An Angel: 3 Ways to Get Fit Like the Victoria’s Secret Angels

Train Like An Angel: 3 Ways to Get Fit Like the Victoria’s Secret Angels

Get into the best shape of your life. Every year, millions of eager viewers tune in to watch the highly anticipated Victoria’s Secret fashion show. This year will be no exception: the Angels are headed to Shanghai in November and they’re already hard at w...
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