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Is Coconut Oil Really All That It’s Hyped Up To Be? Find Out The Truth Here

Is Coconut Oil Really All That It’s Hyped Up To Be? Find Out The Truth Here

Coconut oil may not be as healthy as it seems.  Over the past couple of years, coconut oil has received a lot of media attention. And why not? It smells amazing, tastes good with just about anything and claims to curb food cravings and promote weight loss...
Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Fad diets may even hinder your weight loss efforts. Losing weight involves eating less and exercising. This can be challenging for many people, which is why fad diets are appealing. However, quick fixes will not keep your weight down in the long run. Wors...
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