Loading posts...
Whole Grains: Why Are They Important And How Are They Good For You?

Whole Grains: Why Are They Important And How Are They Good For You?

Your guide to whole grains.  Amy Vong and Wong Hui Xin, dietitians at Mount Elizabeth Novena Hospital, tell us exactly how whole grains are beneficial for our health. How exactly do whole grains benefit a person? Amy Vong: Current scientific evidence sh...
Lower Your Risk of Diabetes with Antioxidant Rich Foods

Lower Your Risk of Diabetes with Antioxidant Rich Foods

Consuming foods such as fruits, vegetables and tea can lead to a lower risk of type 2 diabetes. According to a recent study published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD), a diet high in antioxidant-ric...