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How to Make Your Nasi Lemak And Fries Healthier (And Still Yummy)

How to Make Your Nasi Lemak And Fries Healthier (And Still Yummy)

You don't have to give up your favourite food just because you're watching your diet. Raja Jesrina Arshad, founder of wellness website PurelyB, gives her take on how Asian food can be healthy and tasty at the same time. Who: Raja Jesrina Arshad, 35, found...
Greendot’s New Acai Bowls Will Give You the Breakfast Boost You Need

Greendot’s New Acai Bowls Will Give You the Breakfast Boost You Need

Start your day on a wholesome note with Greendot’s new acai bowls. When it comes to healthy eating, the acai bowl trend isn’t fading out just yet. Besides dedicated acai cafes, more and more restaurants in Singapore have been adding these Insta-worthy bow...
Whole Grains: Why Are They Important And How Are They Good For You?

Whole Grains: Why Are They Important And How Are They Good For You?

Your guide to whole grains.  Amy Vong and Wong Hui Xin, dietitians at Mount Elizabeth Novena Hospital, tell us exactly how whole grains are beneficial for our health. How exactly do whole grains benefit a person? Amy Vong: Current scientific evidence sh...
Lower Your Risk of Diabetes with Antioxidant Rich Foods

Lower Your Risk of Diabetes with Antioxidant Rich Foods

Consuming foods such as fruits, vegetables and tea can lead to a lower risk of type 2 diabetes. According to a recent study published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD), a diet high in antioxidant-ric...