Kellogg's
Get a good Breakfast

Eating a good breakfast every morning is essential managing your shape. Skipping breakfast results in a fall of blood sugar levels and this tempts you to eat fatty or oily snacks by mid-morning. A good breakfast fills you with key nutrients to start the day right – and keeps you energetic throughout the day too. Go one step further by choosing Kellogg's Special K Cereals for your daily nourishment, and you'll get:

• Essential B vitamins that give you a boost of energy to keep you alert all day
• Vitamin C, an antioxidant that protects the cells of your body
• Vitamin D which helps the body absorb calcium for healthy bones and joints
• Iron for more energy to perk you up

Kellogg's Special K cereal comes in four delicious varieties - Original, Red Berry, Fruit & Yoghurt and Vanilla Almond. Each pack is labelled with suggested serving sizes for portion guidance.

Special K is :

• High in carbohydrate for high energy
• Low in fat
• Good source of calcium
• packed with six essential vitamins and minerals

A healthy diet goes a long way. Take up the Special K 2 Weeks Challenge now! Visit http://sg.beta.promo.yahoo.com/specialk/index for more details.

Back to training tips