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Activities & Promotions


Running Clinic

Learn about the bio mechanics of running.

*Open to Public

Dates and timings:

Session 1: 29th July 11.00am-1.00pm
Session 2: 29th July 3.00pm-5.00pm
Session 3: 30th July 3.00pm-5.00pm

Dates and timings:

  • Session 1: 29th July 11.00am-1.00pm
  • Session 2: 29th July 3.00pm-5.00pm
  • Session 3: 30th July 11.00am-1.00pm
  • Session 4: 30th July 3.00pm-5.00pm

Venue: Suntec City , West Atrium

Registration fee: $10


Learn about the bio mechanics of running:

How does the different forces act on your body when you run
How to use gravity to help you run faster with the same effort
Learn basic running drills, the correct running posture, pose and gait
Learn the basic core strength exercises that allow you to hold your running form and avoid injuries

Learn about the bio mechanics of running:

  • How does the different forces act on your body when you run
  • How to use gravity to help you run faster with the same effort
  • Learn basic running drills, the correct running posture, pose and gait
  • Learn the basic core strength exercises that allow you to hold your running form and avoid injuries



Running Workshop

Learn how to lose weight, get stronger, faster and run your best race ever
- with a holistic training program and the FITT principle!

*Open to public

Date: 26th July 2017
Time: 7.00pm - 8.30pm (Registration starts at 6.30pm)
Venue: Suntec City , West Atrium

Registration fee: $15


Discover a holistic way of running today with Mr Andrew Cheong, Head Coach and owner of SSTAR.Fitness!

Find out more about the application of the Frequency, Intensity, Time & Type (FITT) Principle, and know the benefits of a proper training structure to get stronger and faster while staying injury-free!

It takes more than lacing up a pair of trainers to reach your fitness goals. Get motivated and be a complete runner with SSTAR.Fitness today!⁠⁠⁠⁠




Training Runs

Learn to RUN YOUR BEST with SHAPE RUN this July!

*Exclusive to Shape Run 2017 participants only

Date: 15th and 22nd July 2017
Time: 7.00am - 9.30am
Venue: Singapore Sports Hub


Sign up for our women’s training runs* and Coach Andrew Cheong from SSTAR FITNESS will teach you the essentials to better your running performance. Click here to know more about Coach Andrew Cheong.

Run with SHAPE RUN official pacers as a team, and let them guide & motivate you along the way!  

$5 per pax, includes Shape Swag Bag & a Melissa Tote worth $50!


Topics Include:

Control your Speed & Effort
Run at an Even Pace
5 Basic Core exercises for runners
Correct techniques for Warm Up & Cool Down

Topics Include:

  • Control your Speed & Effort
  • Run at an Even Pace
  • 5 Basic Core exercise for Runners
  • Correct techniques for warm up & cool down

Meet at Singapore Sports Hub, Gate 10 on Level 3 at 7.00am. Nearest parking facility is at Sports Hub Carpark C.
Use lift from Carpark C8. Alight at Stadium MRT Station (CC6) on circle line, and walk towards OCBC Arena.

Limited space available and sign-ups are based on first-come-first-serve. Hydration and bag deposit will be provided.

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About Shape

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.

www.shape.com.sg

The run you’ve been waiting for