Be one of the lucky 55 winners to receive Borsch Med Formula Joint EX 1,752MG worth $69 by answering a simple question!
Contest ends on 31 May 2017, 2359 hours. Winners will be notified via e-mail.
While running regularly is a great way to sweat it out, the aches that come along with it are honestly not great at all. If you find yourself experiencing joint pain, here are some ways to remedy it:
AVOID RUNNING ON ROADS
Instead, run on the track. Doing so reduces the impact on your joints, especially your knees, ankles and hips.
GIVE YOURSELF BREAKS
Don’t push yourself too hard. Rest at least one day after a run to give your body ample time to recover.
STRETCH IT OUT
Always remember to stretch adequately before and after a run. Use dynamic stretches pre-run and static stretches post-run.
Icing the affected area after a run can help to reduce infl ammation and swelling.
To strengthen and maintain your joints, consume Borsch Med Joint Formula EX 1,752MG (360 tablets, $69). This supplement has ingredients such as glucosamine, shark’s cartilage extract and collagen, which all promote joint health.
Take six tablets twice daily for best results. For joint regeneration and recovery, go for the Borsch Med All in 1 Formula for Joints (300g tin, $68). This intensive and complete supplement consists of glucosamine, collagen, chrondroitin and rose hip extract to improve the flexibility of your joints, repair worn-out cartilage and relieve joint infl ammation. It comes in powder form to mix into your drinks. There are even convenient sachet packs available (21 sachets/box, $62), so you can drink it on the go. All products are available online at www.borschmed.com and selected Watson’s, Guardian, Unity stores islandwide. Sign up for the Borsch Med online membership at www.borschmed. com and enjoy instant $10 Rewards and and 5 per cent membership rewards.
To participate, simply answer the question below.