Biotherm  |  Subaru  |  Bikram Original Hot Yoga  |  Nike  |  True Fitness

Terms and conditions: Biotherm reserves the right to withdraw or replace promotions and gifts without prior notice. Promotions are valid from 9 Jul (Fri) - 11 Jul (Sun) 2010 at Shape Run Carnival. Other terms and conditions apply.

Get Ready for the Shape Run with Bikram Original Hot Yoga!

Experience the benefits of this yoga and learn how it can help you maximize your potential for the run. Register for this complimentary race clinic today! Limited to the first 40 sign-ups only.

Date: 26 June 2010 (Sat)
Venue: Bikram Original Hot Yoga Centre, Pacific Plaza Level 11
Registration starts from 10am
Time of Class: 10.30am – 12pm


To register, e-mail your name, NRIC and contact no to magshape_promo@sph.com.sg by 23 June (Wed).

Benefits of Bikram Original Hot Yoga
Bikram Original Hot Yoga was founded by Yogiraj Bikram Choudhury. It is a scientifically designed style of yoga, guided by Bikram Choudhury's trademark dialogue. Consisting of a fixed sequence of 26 postures and 2 breathing exercises, it lasts 90 minutes and is done in a studio heated to a minimum of 41 degree Celsius to provide a full body work-out.

Sequenced to systematically stimulate the body's internal organs and glands as well as pump fresh oxygenated blood to all parts of the body, Bikram Original Hot Yoga strengthens and tones the muscles. It also improves your focus and concentration, which will come in handy during your long distance run! Suitable for all levels, Bikram Original Hot Yoga also prevents and aids in the healing of injuries. The heat from the work-out promotes detoxification through sweating and is useful for runners to help sooth muscles and make them more pliable.


Nike Shape Run’10 Breakfast Runs
Go the distance with Nike Running

Trouble preparing for this year’s Nike Shape Run? No worries. For the month of June, the Nike Breakfast Runs’ training program will kick off 4 FREE training sessions. There will be tips, advice and more to get you in shape and fully prepared for the Shape Run!

Let’s Run!
• Nutrition and training advice
• Nike footwear trials
• Refreshments
• Running Coach and Pacers onsite

Open to all levels of runners, Breakfast Runs will get you ready for race day, rain or shine!  Come join us every week, followed by post-run refreshments.  

Training runs are free and each run is limited to 250 participants. Pre-registration is required.

3km Training Run 1
Date: Sunday, 6 June 2010
Time: 7.30am – 9.30am
Meeting Point: Asian Civilisation Museum
ACM Green II, 1 Empress Place, Singapore 179555
Distance: 3km
http://register.hivelocity.com.sg/NSRBR3KM_index.php

3km Training Run 2
Date: Sunday, 13 June 2010
Time: 7.30am – 9.30am
Meeting Point: Asian Civilisation Museum
ACM Green II, 1 Empress Place, Singapore 179555
Distance: 3km
http://register.hivelocity.com.sg/NSRBR3KM2_index.php

5km Training Run 3
Date: Sunday, 20 June 2010
Time: 7.30am – 9.45am
Meeting Point: Playground @ Big Splash
902 East Coast Parkway, Singapore 449874
Distance: 5km
http://register.hivelocity.com.sg/NSRBR5KM_index.php

7km Training Run 4
Date:  Sunday, 27 June 2010
Time:  7.30am – 10.00am
Meeting Point: Playground @ Big Splash
902 East Coast Parkway, Singapore 449874
Distance: 7km
http://register.hivelocity.com.sg/NSRBR7KM_index.php

Due to an overwhelming response to the training runs, two extra sessions have now been organised.

5km Training Run
Date:  Thursday, 24 June 2010
Time:  6.00pm - 7.30pm
Meeting Point: NIKE Flagship Store Wisma Atria #02-21
Distance: 5km
Limited to 50 registrants: https://register.hivelocity.com.sg/NSRBR5KM2_index.php

5km Training Run
Date:  Thursday, 1 July 2010
Time:  6.00pm - 7.30pm
Meeting Point: NIKE Flagship Store Wisma Atria #02-21
Distance: 5km
Limited to 50 registrants: https://register.hivelocity.com.sg/NSRBR5KM3_index.php


About the Coach
Coach Ben Pulham is a co-founder of Racers’ Toolbox and has over 15 years of endurance sport experience. Ben has worked with many local and international athletes to help them achieve personal best finishes.

Waiver
I certify that all information which will be provided during registration is true and have agreed to my participation in the run organized by the organisers of the Nike Shape Run’10 Breakfast Runs. In consideration of my participation, I, for my heirs, executors and administrators release and forever discharge the organisers of the Nike Shape Run’10 Breakfast Runs, their sponsors, appointed staff and officials of any loss of life, claims, actions, damages, costs or expenses that may arise out of or in any way connected with my participation in this run, including travel to and from this run session, and including all injuries that may be suffered by me before, during or after the run. I understand that this includes any claims based on negligence, action or inaction of any of the above parties. I recognise the difficulties of the run session and attest that I am sufficiently fit and able to run the specified distance, and I have not been advised otherwise by a qualified medical professional.

I certify that the above information is true and would like to proceed to register

 
Get 6 Months FREE with 24-Month Membership Purchase*

Call our centres or visit these websites for more information:

True Fitness
Great World City Mall #03-14 Tel: 6235 9622
Chevron House #07-00 Tel:6438 3000
Suntec City Mall #07-001 Tel: 6820 9000
Parkway Parade #07-15/17 Tel: 6348 2900
VivoCity #03-10/11 Tel: 6278 3000
China Square Central #B1-26 Tel: 6438 3833
www.truefitness.com.sg

True Yoga
Pacific Plaza Level 4 Tel: 6733 9555
Ocean Towers Level 27 Tel: 6536 3390
www.trueyoga.com.sg

Bikram Original Hot Yoga
Pacific Plaza Level 11 Tel: 6735 9555
www.bikramoriginalhotyoga.com * Terms & conditions apply. Offer ends 30 June 2010.

Copyright © 2010 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
Privacy Statement | Conditions of Access | Sitemap
SPH Magazines Network: Female, GameAxis Unwired, HWM, Her World, Home & Decor, People At The Peak, SHAPE, Simply Her, The Peak, Torque, Young Parents