how much is too much?

Liquid foundation: A bottle cap
It’s okay to apply less, but any more than this amount will leave you looking cakey. Using your fi ngers or a sponge, blend foundation across your T-zone, and use any remaining amount for your cheeks and eye area.

Sunblock: Three cherries
Generally this should be enough to cover your whole body, but if you’re bigger than usual, you can double the amount. Remember to reapply every few hours, especially if your skin is exposed.

Shampoo: One pump for short hair; two for long hair
Too little shampoo can cause your scalp to become oily, but most of us tend to use too much. “Never apply a huge amount of shampoo to your head,” says Shunji Matsuo, founder and international director of Shunji Matsuo Hair Studio. “Only use a second pump of shampoo if you feel that one is not enough.”