How Power Naps Can Maximize Your Weekends

All you need is twenty precious minutes of shut-eye.

Take some time out of your busy weekends for a productive power nap. By Janice Sim

Photo: Unsplash/

The problem with the weekends is that they are always too short, especially when we have a dozen of plans lined up. At the end of the day, we might even feel more tired than we did during the working week. Ironically, slotting in a twenty minute nap into your weekend schedule can win you more time and energy for the rest of your acitvities. According to the National Sleep Foundation, taking naps can restore alertness, improve performance and reduce mistakes and accidents. Almost like a short vacation, a power nap provides relaxation and rejuvenation for the rest of the day. Here's how you can make the best out of your power naps.

1. Choose the right time

The best time to nap is from 1pm to 2pm, known as the post-lunch period. Make sure that the time frame will not disrupt your usual bedtime.

2. Don't oversleep

The temptation to press snooze can easily come around but the optimal period of time to power nap is about twenty to thirty minutes. Anything longer than that, you could end up feeling more lethargic than you did before.

3. Try drinking a cup of coffee before you take a nap

The intention here is to drift into light sleep before the caffeine starts to take effect, then after a short while when you wake up, you'll feel energized for the rest of the day.

4. Pick a comfortable and isolated spot

Since it is only for a short while, make the best out of it by choosing a quiet and comfortable spot and focus on falling asleep even if you aren't all that sleepy.


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