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How To Get The Best Sleep Ever

Here’s how to get a good snooze tonight.

Rest and recuperate well with a good night’s rest. By Claire Ang

Having a good sleep is very important to give your body the time to recharge and repair itself fully. Without enough sleep, it’ll be hard to focus and your immune system may suffer too.

So how exactly can one ensure you wake up feeling refreshed? Young Living brought in Dr Olivier Wenker, a medical doctor and a strong advocator of essential oils who hopes to use natural remedies and therapies to contribute to the well-being of individuals, to weigh in. 

(Also read: 8 Bad Things Sleep Deprivation Does to Your Body)

 

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