4 Ways to Pamper Your Tired Feet

LIFESTYLE  |  November 08, 2016
  • 1. Soak your feet in warm water
    1 / 4 1. Soak your feet in warm water

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    Create your very own foot spa at home. Take a bucket and fill it with warm water. Plop your feet right in for immediate relieve. Try adding some Epsom salt or essential oil to give your feet an extra treat! Always remember to moisturise afterwards because soaking your feet can be quite drying.

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  • 2. Massage your feet
    2 / 4 2. Massage your feet

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    This simple method can help to ease the ache on your feet. All you need is either a tennis or golf ball! Place the ball on a flat surface and position the arch of your foot on top of the ball. Roll back and fourth with your foot for an instant massage of your own.

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  • 3. Elevate your legs
    3 / 4 3. Elevate your legs

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    Lie on your back and make sure your legs form roughly a 45-degree angle from the ground. Place your heels against a wall. Stay in the position for about 15 to 30 minutes. This helps with the blood circulation at your feet since you’ve been standing on them the entire day, thus relieving your feet of the pressure!

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  • 4. Ice your feet
    4 / 4 4. Ice your feet

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    Grab a bag of ice and place it on the aching parts of your feet. This helps reduce the swelling on your feet and gives a numbing effect. However, remember to ice your feet at regular intervals because leaving the ice on your skin for a long period may cause frostbite.

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